Teach you the most simple and effective way to lose weight, milk vinegar easy to treat constipation, reduce 6 kg per month. To thin for the United States, to fashion for the pursuit, so lose weight has become the life goal of most mm, but how to lose weight? I believe you must have heard of the milk weight loss method and drink vinegar weight loss method, but have you heard of the milk vinegar weight loss method? In fact, the milk and vinegar mixed daily drink, can effectively treat constipation, easy weight loss oh.
Milk vinegar is the use of milk and vinegar mixture to lose weight. Drinking milk vinegar after meals can reduce weight, so it is very popular among women.
How to make milk vinegar
How to make milk vinegar: slowly add 3 tablespoons of vinegar into 200cc milk and keep stirring. This produces lumpy mucus as thick as cheese. If you are used to sweets, you can add a small amount of honey. In addition, you can add ice or put it in the refrigerator.
Essentials of taking milk vinegar
The main point of taking milk vinegar is to reduce the amount of breakfast by half than usual, and then drink a glass of milk vinegar. Never eat more lunch, and do not eat dinner or only eat 1 / 3 of the amount of dinner, and then drink a glass of milk vinegar, so as to obtain good weight loss effect.
Promoting constipation, eliminating edema and reducing weight
Promote constipation row edema weight loss process weight loss initial state: no adverse reactions to milk, stomach function is better, so willing to challenge the milk vinegar weight loss method. As long as the amount of diet is properly controlled, the satisfactory weight loss effect will be achieved.
As there is no adverse reaction to milk, and gastrointestinal function is better, so there is no side effect. Although the elimination of a small amount of stool and abdominal fat, but as long as you stop taking milk vinegar, it is easy to rebound. Therefore, we must protect the basic health of intestines and stomach through diet therapy.
The function of milk vinegar
1. Function of eliminating fat
Vinegar can excrete cholesterol or neutral fat in the body, so it can effectively prevent obesity. If you drink milk and vinegar at the same time, it can improve the absorption rate of vinegar and eliminate fatigue.
2. Effective treatment of constipation
Milk vinegar can promote the role of lactic acid bacteria in the intestines and stomach, and has the effect of treating constipation. If you often drink milk vinegar, not only can solve the problem of constipation, but also contribute to skin care, but also eliminate abdominal fat.
3. It can prevent swelling and form a slim figure
Milk vinegar can not only remove the body fat, but also drive away the deposits in the body. In addition, it can effectively regulate the amount of body fluid and prevent edema and other symptoms.