Create a sexy slim S-shape, 6 simple and effective lean waist movements recommended. In today's society, thin is the beauty. In men's eyes, the slender willow waist is the display of women's charm and amorous feelings. A man's appreciation of a woman's beauty also depends on whether her waist is beautiful enough. However, how can we practice or have a perfect waist? Here are the six thin waist movements recommended by Xiaobian to ensure that you can slim out a sexy waist.
Propping up
First of all, lie on the floor with your back, hold your hands on the ground, and support your upper body. Your hands should be straight, your upper body should be straight, and your neck should be as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the position for 10 seconds, then rest for a while, and then continue to do this brace, at least more than 10 sets.
Leg lift
First of all, prepare a chair with a back and face the back to yourself. Then lift the left leg straight, and hold it above the back of the chair, do not touch the back of the chair. Straighten your right leg and bend your hands to make a fist. Hold the position for 10 seconds, then change legs to carry out leg lifting. About 20 sets back and forth.
Step
First of all, stand up, hands together and straighten up, left leg step forward and bend knee 90 degrees, stand on tiptoe, right leg set at the origin and straighten. Lean forward. Hold the posture for 15 seconds each time, and do at least 15 sets.
Stretching
First of all, lie on the ground, form a 45 degree angle between your hands and the ground, straighten and raise your legs, hold the posture for 15 seconds, then have a rest and continue to do this stretching. Do more than 20 sets at a time.
Side support
First of all, lie on the ground, legs straight and close, one hand to hold the shoulder, the other hand to hold the ground, force up the upper body. Hold the action for 10 seconds, then take a break and move on. Each time insist to do more than 20 sets to have thin waist effect.
Leg lift
First of all, stand with your hands bent on both sides of your ears, lift your left foot to the left, bend your waist to the left, and lean your upper body to the left. Hold position for 10 seconds, then change legs and lift. As the legs are raised, the body above the waist should be tilted in the direction of lifting the legs. About 20 sets back and forth.