How to lose 20 jin a month. It's a social trend to take thin as beauty. Everyone wants to have a sexy figure, so losing weight has become a problem for many girls. However, for female stars, it's absolutely not a problem whether they lose 10 jin or 20 jin a month. Why? You might as well take a look at these little tricks that make female stars lose weight quickly with Xiaobian. You can't miss them!
Quit oil and go fast: He Jie, a fat girl, turns into a thin legged girl
The baby fat girl no longer exists. He Jie, who knows the relationship between beauty and figure, racked her brains to lose weight. After trying all kinds of methods, he Jie summed up that if you want to lose weight successfully, you must do one word: endure. And to find the most suitable way to lose weight.
Give up high calorie and fried food, coupled with a large amount of exercise, let he Jie quickly become thin. Fried food, cream desserts, supper & hellip; & hellip; are taboo, staple food are also light fruits and vegetables.
Losing weight is definitely a process of 'pain and happiness'. If you can control your mouth and exercise a lot, it's not a fantasy to lose weight quickly!
Jolin Tsai is never fat
Boiled green vegetables + quit sweet: Jolin Tsai never gets fat
A long time ago, the flat faced Jolin has long been forgotten by fans. Today's Jolin shows off her waist and legs. Even if she is not slim enough, it doesn't matter. As long as she has a perfect body and proper clothing, she can still show her perfect shape!
Jolin said the secret of her thin waist is to shake the hula hoop while watching TV. Even if she shakes it for half an hour, it won't fall off. As long-term only eat boiled vegetables and low calorie biscuits, it is easy to cause constipation. But Jolin also has her solution: brewing yeast tea to drink can keep the body metabolism smooth.
Li Xiaoli has a devil's figure
Whenever Li Xiaoli felt a little bloated, he would use raw food to "reduce his bloating.". It is said that its raw food is Cereals, beans, vegetables, wild vegetables and so on. These foods are rich in fiber and nutrients. When they enter the human body, they are easy to feel full and will not burden the body. The energy efficiency of raw food in human body is more than 6 times that of cooked food, but the heat produced by raw food is very low, which cuts off the possibility of obesity from the source.
But people who are just trying may not be used to the peculiar smell of food, so it is not easy to implement.
Big s slimming tricks
In his book, big s teaches you all kinds of ways to lose weight, and strongly recommends you to wear adjustable body underwear: waistcoat, lower body Trousers & hellip; & hellip; but to put it bluntly, the structure of body underwear is to temporarily 'shift' the fat. Wearing it for a long time can interfere with normal breathing and movement. In addition, women's abdomen has many important organs, long-term compression will lead to poor blood circulation and poor metabolism, more likely to affect the sweat excretion of the skin, causing skin diseases. Do you dare to try?
Iced Lemonade: Song Huiqiao gets rid of baby fat
Song Huiqiao was once mistakenly said to be a beauty with plastic surgery, but in fact, she just succeeded in losing weight. And it's rumored that her secret success was largely due to lemonade. Add half a grain of lemon juice to one liter of water every day and put it in the refrigerator. It is easy to feel cool and refreshing when the temperature is low. Drink at least three liters of lemonade a day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. Must be combined with daily 15 minutes of exercise, do not have to continue, but to exercise to sweating, because sweating helps to perspire, the purpose is to eliminate harmful substances in the body.
Take a bath for 8 hours: Yi Nengjing sponge makes a good figure
As long as she has time, Yi Nengjing will stay in her bathroom for eight hours. Bathing is not only a process of cleaning her skin, but also a pleasant 'slimming journey'. First of all, she will apply soap on her body, rub and bubble, and then use a bath sponge to massage along the meridians from bottom to top, which can help beautify the local lines and slim down while taking a bath. Then enter the bathtub to take a bath, so that the overall blood circulation is greatly improved, improve weight loss.
Honey Tea: Jin Xishan loses 2 Jin a day
Those who like to eat sweets can't get rid of the temptation of desserts, so they try the 'honey diet' recommended by friends instead of dinner: as long as 30 grams of honey is mixed with a liter of water, or two tablespoons of apple vinegar can be added to flavor. After drinking it for two or three days, it will have an unexpected effect. On average, it will lose about three to four kilograms.
Before breakfast, you can add honey when you drink water, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After 5 days, you can eat noodles and other easy to digest things, and then slowly return to the original diet.