Four simple and effective ways to thin waist, easy to enjoy thin is not a dream. Do you want to build your own sexy body? Do you want a charming small waist? Do you want to get rid of the abdominal annoying meat, and know how to slim the waist the fastest? Don't worry, Xiaobian teaches you four effective weight loss exercises, so that you can easily lose weight and enjoy being thin.
Grapefruit massage
If you don't want to exercise, you might as well choose grapefruit massage. After taking a bath in the evening, you can massage your belly clockwise with grapefruit oil, which can not only eliminate the fat on your waist and abdomen, but also help you remove the excess water.
The method of keeping warm and burning fat
According to experts, when the temperature of the human body reaches 37 degrees, it is the most active time for our metabolism. If your body temperature is too low, it will hinder your metabolism, so it will make the fat stored in your waist difficult to burn. So, no matter in summer, don't turn on too cold air conditioning. In winter, keep warm.
Flower tea thin waist method
A large part of the reason why your waist and abdomen will accumulate fat is that your stool has not passed. But rose tea can help you solve this symptom. You can drink with jujube and rose tea every day, which can help you eliminate the waist fat. If used for a long time, it can also make your skin more glossy.
Respiratory detoxification
This group of respiratory detoxification method can not help you quickly excrete toxins and garbage, but also help you exercise your digestive ability, so that you can avoid the trouble of fat accumulation in the future.
Breathing method steps: 1, sit down, chest straight, began to breathe, began to contract the abdomen, and lasted about 20 seconds.
3. Relax and take a breath. Each group is divided into 16 times, one in the morning, one in the middle and one in the evening.