For you tailored egg diet, teach you easy to slim show sexy. Today's society, pay attention to thin for the United States, everyone wants to have a sexy slim figure, but not everyone has. How to do? For fat mm, how to lose weight will have a better effect? Don't worry, take a look at the diet Xiaobian provides for you, absolutely let you easily thin.
Eggs are not only nutritious, but also have a good weight loss effect. Egg yolk contains lecithin, which is a kind of emulsifier. It can emulsify fat cholesterol into tiny particles, which can be used by the body after being eliminated from blood vessels. Practice shows that egg weight loss method is effective. Here is to introduce the egg diet, as long as you eat an egg every day, you can lose 18 Jin in a month.
The following is a one week egg diet, as long as you adhere to 4 weeks, you can harvest the fun of successful weight loss oh.
Monday: Breakfast: 1 boiled egg, 2 pieces of toast, 4 cherry nuts, black coffee.
Lunch: Apple 1, boiled vegetables 1, white rice 1 bowl.
Dinner: 1 bowl of rice porridge, green vegetables salad, pickles.
Tuesday: Breakfast: 1 boiled egg, 2 pieces of white toast, fruit salad.
Lunch: boiled green vegetables 1, zhaimian 1 bowl, apple 1.
Dinner: steak, tomato based cold dish salad.
Wednesday: Breakfast: 1 poached egg, 1 cup milk, 1 kiwi fruit.
Lunch: green salad, tomato, 1 cup fresh orange juice.
Dinner: 1 boiled egg, lamb, tomato based green salad.
Thursday: Breakfast: 1 boiled egg, 2 pieces of white toast, 1 bottle of Yakult.
Lunch: boiled vegetables 1, white rice 1 bowl, grapes 8.
Dinner: spinach, 1 portion of roast chicken, 1 cup of apple vinegar.
Friday: Breakfast: 1 poached egg, 1 bowl of cereal porridge, 2 cherry nuts.
Lunch: 1 bowl of white rice, spinach, tomato, black coffee.
Dinner: sea fish, green vegetable salad, 1 bowl of rice porridge.
Saturday: Breakfast: 1 boiled egg, 1 bottle of yogurt, 8 grapes.
Lunch: boiled vegetables 1, white rice 1 bowl, tomatoes.
Dinner: steak, tomato salad, black coffee.
Sunday: Breakfast: 1 poached egg, 2 pieces of white toast, black coffee
Lunch: 1 roast chicken, 8 tomatoes and grapes
Dinner: green vegetable soup, cabbage, 1 bowl of white rice, green vegetable salad