4 kinds of the fastest way to thin abdomen recommended, easy to drive away stubborn fat. Everyone wants to be slim and sexy. It's embarrassing to have abdominal fat, but it can't be reduced. In fact, you just don't find the right way, as long as you find the right way, you can easily lose abdominal fat.
You have to get enough sleep
According to research, people who sleep only 6 hours a day are generally overweight and have more abdominal fat than those who sleep 8 hours a day. Because lack of sleep will make you more stressed, and the abdominal fat will also grow. Therefore, want to thin abdomen premise must be to ensure adequate sleep.
Take calcium tablets before going to bed
There is also a very wonderful way to thin abdomen, that is to eat calcium before going to bed. Because the best absorption time of calcium tablets is at night, it can help you consume a certain amount of fat. But remember not to drink milk. Milk contains a certain amount of fat, it is not easy to digest after drinking, but it will be fat.
Do more abdominal breathing. If you don't have special time to exercise, you can use the short ten minutes at home to do abdominal breathing.
Abdominal breathing: 1. Breathe in slowly with your nose. Hold your breath when you feel your abdomen bulge.
2. After a few seconds, breathe slowly, and feel the abdominal depression, about 6 times per minute.
Eat more lean food
Many people are not thick waist, but abdominal fat is very terrible. Then, at this time, we must eat more lean food. For example, tomato, known as the champion of lean belly. Tomatoes are rich in cellulose, which can remove excess fat from your body, which can help you solve the problem of small belly.
In addition, you can drink more green tea. The ingredients in green tea can help you consume fat very quickly.