Four simple weight-loss exercises can quickly create a sexy waist. It's the nature of women to love beauty. They all want to be sexy. However, the fat on their stomachs has become a worry for many women, especially those who sit in the office for a long time. If they sit in front of the computer for a long time, they don't have enough exercise and the calories they eat are not consumed, they are more likely to accumulate in their stomachs. How to eliminate the small belly, take a look at Xiaobian share weight loss exercise, help you reduce the belly fat.
1. This movement can extend to our waist and abdomen, reduce the fat of waist and abdomen, and create a slim waist.
A。 Keep your feet on the ground two shoulder widths apart, hold the dumbbell with both hands and stretch it up on the top of your head. Look straight ahead and keep your back straight.
B。 Inhale, bend your waist to the front left, keep your legs and knees straight, and keep breathing naturally. Take about 10-20 breaths.
2. This movement can exercise our limbs and help us lose the extra fat at the waist.
A。 Stand on the ground with your feet shoulder width apart, hold your hip with your right hand, hold your dumbbell with your left hand, inhale and stretch your left hand upward to the right, driving your body to bend to the right.
B。 Inhale, while bending your left hand and foot, elbow and knee together, keep breathing naturally, keep breathing for about 10-20 breaths, and then repeat on the other side.
Action 3: this action can help us exercise the balance of the body, tighten the leg muscles, and exercise our abdominal muscles to lose the small stomach.
A。 Stand on the ground with one foot on your right foot, hold the dumbbell with both hands and stretch it forward, then lift your left foot back and up, keep your arms, upper body and left leg in the same line, and look at the ground with your eyes.
B。 Inhale, bend your hands, elbows and left knees, curl your body into a ball, keep your right foot balanced, keep breathing naturally, and take about 10-20 breaths.
3. This movement can enhance the strength of the legs and arms, but also through stretching, exercise to the abdominal muscles, can reduce abdominal fat.
A。 Stand on the ground with your feet shoulder and a half apart, hold a dumbbell in your hands, bend your waist down, and swing your arms to the right.
B。 Inhale, push your waist and knees hard, stand up straight, put your hands to the left and your back straight, and then repeat the action on the other side. You can repeat it several times in turn.
4. Relax and lie on the ground, hold your head in both hands, keep your feet together, lift your legs up, bend your legs, inhale, slowly lift your hips slightly, keep breathing naturally, and keep breathing for about 10 ~ 20 breaths.
The problem of waist and abdomen is becoming more and more prominent now. Many women are worried about their small stomach which destroys their image. If they want to lose their small stomach quickly, they can do other auxiliary help besides the above exercise. First of all, the most important thing is to control your intake of calories! Calories do not exceed their own set value, even if less exercise, fat all consumed, will not accumulate in the stomach.