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Spring Apple slimming recipe makes you lose 10 jin a week

Spring Apple slimming recipe, let you easily lose 10 jin a week. Most of my friends know that apple is rich in vitamins. It is not only nutritious, but also has a good effect on weight loss. Moreover, it is a fruit all year round and has no time limit, so it is a good choice for weight loss food. But how to eat apples to lose weight is better? And Xiaobian to see Xiaobian recommended weekly Apple weight loss method, let you easily lose weight Oh.

Functions of apple

Apple belongs to Rosaceae plant, which is a kind of fruit food with rich nutrition. It can be used medicinally to regulate the intestines and stomach, relieve diarrhea and defecate. It can also be used to treat hypertension, prevent and recover fatigue, and reduce blood cholesterol.

Apple contains sugar (including sucrose, reducing sugar), protein, fat, various vitamins, phosphorus, calcium, iron and other minerals, as well as fruit acid, quinic acid, citric acid, tannic acid, carotene and so on.

Apple weight loss principle

Obesity is mostly caused by excess calories, so weight loss on the one hand to reduce the body's caloric intake, consumption of energy accumulated in the body, namely fat; on the other hand to strengthen the nutritional balance to prevent new excess calories, namely fat tissue regeneration.

Apple weight loss can promote the function of the digestive system. Because Apple can be fully digested and absorbed by human body, there is very little waste, so it can reduce the burden of intestines and kidneys, make the waste in the body be fully excreted, and make the blood be purified. The metabolism of the human body tends to be normal, and the waste can be discharged smoothly, so many diseases can be prevented and treated.

Apple weight loss can promote the formation of white blood cells in the blood, enhance the body's immunity. At the same time, it also makes people's nerves more healthy and endocrine function more reasonable, which is of great significance to improve the mental outlook and promote the normal physiological activities of the skin.

Apple weight loss specific method is: three days can not eat other food, only eat apples every day. It can be eaten according to the habit of eating in the morning, middle and evening. It is better not to feel hungry. You know, any food will stimulate the stomach, make the normal digestion and absorption function disorder after eating apples. Of course, if you can only lose weight for one or two days because of work or other irresistible reasons, you can get a certain effect as long as you do it.

If you feel thirsty, you can drink boiled water and some non irritating tea. In short, during the weight loss period, the stomach is very sensitive to food and drink, can't drink drink casually, so as not to cause gastrointestinal discomfort.

Apples should be free from pesticide pollution and fresh as far as possible. If it is not up to this requirement, be sure to wash and peel before eating. If the body is not comfortable eating raw, it can be made into jam, juice, but do not add other ingredients. Juice on the market often contains additives, it is best not to drink.

Microwave the apples until they are soft and edible. In addition, adding some agar to the squeezed juice to make jelly is also a good way to eat.

In short, as long as a little bit of processing, we can find a suitable method for personal consumption, and also can overcome the negative psychological impact of continuous consumption of apples.

Apple diet after weight loss

3 days after the end of the apple diet, due to the body did not eat other food, gastrointestinal function will be more fragile temporarily, therefore, eating should be gradual, light diet and not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner. Avoid greasy food.