The most simple and effective spring slimming tips, 7 tips to help you easily show legs. From winter to spring, the weather has gradually become warm, the heavy winter clothes have been removed, and the spring clothes on the bed are relatively light and convenient. The whole body curve is sexy, but for some slightly fat mm, weight loss has become the most important problem. Let's take a look at the seven tips to lose weight, easy to lose weight, and create your own sexy when the summer comes.
Wheel pedals. Every day before going to bed out of minutes of time, before going to bed sitting in the bed to practice legs push clip action and up and down swing. This method can not only thin legs, but also strengthen the joint muscles of lower limbs.
Rub your legs. Put your legs flat on the bed, put your calves between your palms, and screw them. Knead each side about 20 ~ 30 times for 1 section, 6 sections in total. This can promote the return of blood in the lower limb muscles and enhance the strength of the leg muscles.
Dry cleaning legs. With two hands holding one side of the thigh, massage from the thigh root gradually downward, massage all the way to the ankle, and then massage from the ankle up more than ten times, do it several times every day, not only can achieve the effect of thin legs, but also can prevent varicose veins, edema, muscle atrophy.
Pull the foot. Straighten your legs, lower your head and bend forward slightly. Pull your toes 20 to 30 times with both hands. This can train the waist and legs and increase the strength of the feet.
Warm your feet. Warm feet is to soak your feet with hot water every night, and always keep your feet warm. This will keep the blood flowing all over the body. Twist your knees.
We put our feet together in parallel, bend our knees and squat a little, put our hands on our knees, and rub them clockwise for dozens of times, then counterclockwise for dozens of times. This method can dredge blood vessels, treat lower limb fatigue and knee joint pain.
Rub your feet. Rub each other with two hands, and then rub the soles of the feet with the palm, 100 times each time. It can prevent and treat hypertension, dizziness, tinnitus, insomnia and other diseases.