How to lose weight quickly in spring? Four simple exercises are recommended. In today's society where thin is the beauty, weight loss is the idea of all sisters, and building a sexy figure is the pursuit of all mm? But how to do it? Especially for some MM who have too much leg meat, how to quickly and effectively thin thighs is their most concerned problem? But maybe this is the answer that every mm wants to know. Let's take a look at the four thin leg methods recommended by Xiaobian to make your thighs sexy.
Enhance leg line exercises: sitting on a high chair (with chair back) whose feet can't reach the ground. Hold the phone book between your feet until it is parallel to the floor, then put it down. 8 ~ 10 times for a group, do 2 ~ 3 groups.
Efficacy: it can tighten the upper thigh.
Front lunge: preparation: hands on the waist, left leg step forward, right leg behind, tiptoe, waist straight, visual front. Bend the knees so that the thighs of the two legs form a right angle to the lower leg, while the left thigh and the right leg are parallel to the ground. Repeat several times and repeat on the other side.
Efficacy: the distance between two feet should be enough to avoid losing balance. This will tighten the muscles on both sides of your thighs and make your thighs more elastic.
Correct radish legs: 1. Lie on your back with your arms flat on both sides of your body and your palms down. Legs bent, knees tightly clamped cushion, feet apart about 20 cm.
2. Press the knee in as hard as possible for more than 5 seconds, repeat 4-5 times.
Efficacy: correct radish legs and make legs straight.
Bed exercises: 1, supine, hands under the head, legs straight. The right leg is lifted up by bending the knee, and the thigh is perpendicular to the body.
2. Keep your right leg in the shape of your leg. If you want to press down and level the outside slowly, stop for 5 seconds. Repeat steps 2-3 for the left leg. Alternate legs 10 times.
Efficacy: improve systemic lymphatic circulation and promote blood circulation. Practice a few times, can reduce the excess fat on the thigh, make the thigh more symmetrical.