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Teach you simple self-control diet, turn into sexy mm in a week

Teach you simple self-control diet, a week into sexy mm. Nowadays, it's popular to be thin. It's the idea of most mm to lose weight. How to get the best effect? In fact, as long as you find the right way, it only takes seven days to lose weight successfully. Cucumber egg weight loss method, so that you can adhere to a week to achieve the purpose of scraping fat and slimming, and develop a lean constitution. As long as you use it correctly, you will be able to eat and throw meat. Let's have a try!

Recommended diet for a week

Breakfast: one egg (can eat tea egg) + one cucumber, Chinese food: one egg (can eat tea egg) + one cucumber cold dish, dinner: one or two cucumber / one cucumber cold dish.

Weight loss principle of cucumber and egg

Lecithin in egg yolk is a kind of emulsifier, which can emulsify fat and cholesterol into tiny particles, which can be used by the body after being eliminated from blood vessels. Eggs can also increase the high density lipoprotein in the blood, protect blood vessels and prevent hardening. Cucumber has very low caloric content and high water content, which can not only supply water to the body, but also not increase the heat burden.

Use cucumber egg weight loss method period, the most important is the first week, you can only eat boiled eggs and cucumber, you can eat full, but do not eat too much.

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in. After 4 p.m., you can only eat eggs and cucumbers. It can be mixed with soybean milk and milk. It is recommended to drink it in the morning. You can also eat some fruits, except bananas, which contain relatively high calories.

Although cucumber egg weight loss method can greatly reduce your intake of calories, but if you can cooperate with certain exercise, weight loss effect will be better. At the same time, after the end of weight loss can not immediately return to normal diet, to slowly increase. In another month, the capacity of your stomach is very small, and you only need to eat a little to get full.

I use 7 days cucumber egg weight loss method to lose weight successfully, a week lost 10 kg, from 128 thin to 108, a year did not rebound. Use this method to lose at least one and a half catties a day. Because cucumber has no sugar, it can also absorb the heat of cucumber. It's just that it's hard to stick to it, and you'll feel like vomiting later. At this time might as well drink some pure milk, you can also eat some beef, muscle, duck. I have tried, only eat cucumber egg thin the fastest, the rest of the weight loss period do not try. Work hard, sisters, in order to put on beautiful clothes, no longer be laughed at, you are fat woman, struggle!