Office ol recommended the best way to lose weight, five ultra simple must lose weight action. Ol people who are at work usually feel that they are very busy and have no way to exercise. Coupled with a long time of sitting, they will gradually lose shape and get fat. So weight loss is the most important thing, but how can you lose weight? Look at the five super simple weight loss actions taught by Xiaobian, which only takes 15 minutes to make you lose weight.
1. Open your eyes and turn over
After opening our eyes, the first thing we need to do is to adjust our breathing and give our chest a breathing space. In the process of turning over, we can relax our shoulders and the whole body and get rid of the fatigue.
If you're extremely lazy, you can squint, lie on your side, stretch out your arms from behind, spread out your palms, roll one side to the other, and bend your knees at the same time. The head is opposite the knee. Try to spread your shoulders to the bed. In this way, we'll do a big clean-up in the flat corner. We'll clap back and forth for more than ten times. After that, we'll do it on the other side.
2. Raise your shoulders and tuck in your abdomen
After stretching, you can take the pillow away and lie on your back. Bend your knees and put your feet flat on the bed. Put your hands close to your hips and press on the mattress. At this time, pay attention to make the abdomen tight, and then let the two shoulder blades up. Keep a full breath in the process, and then put it down. Repeat 15 times. This action is very helpful for reducing abdomen.
3. Kick your legs before you get up
After finishing the above two movements, the upper body should be very warm. Similarly, we should not ignore the lower body movement. Next, we need to strengthen the blood circulation between the lower limbs and the heart.
Face the ceiling, extend arms to both sides, palm down, and bend knees. Then push your feet up again and move your toes apart. Then keep your knees straight for 20 seconds. As you slowly fall, remember to press your inner thighs together. This movement should stay for half a minute, and then bend your knees close to your chest. Slowly repeat 15 times.
4. Get up and twist
Sit by the bed, clench your fists with empty hands, keep your elbows bent, keep your back straight, raise your right knee, and pull and twist your right elbow to your right knee. Then raise your arm and tap the floor with the tip of your right foot. Repeat on the right 15 times, then repeat the same action on the left 15 times. This movement can effectively promote blood circulation in the legs.
5. Get out of bed, half squat and fold clothes
Before half squatting and folding clothes, you can do some chest expansion exercise first, and then pick up the pajamas and the clothes you want to wear that day with both hands. Stand on tiptoe, squat down, as if sitting in a chair. Don't put your knees out of your toes, keep this position, and then put on your coat slowly. This half squatting process of changing clothes can exercise the sense of balance, but also burn leg fat, can help sedentary people hip oh.
Sedentary white-collar workers only need to get up 15 minutes early every day and insist on doing these simple weight loss actions in the process of getting up, which can help you burn fat and relieve the pressure and fatigue brought by work. This set of white-collar weight loss action is nothing special, are some of the most common simple life weight loss action, but long-term adherence will have a great effect Oh. So white collar workers should remember that facts speak louder than words in practice.