5 spring weight loss prescription, let you summer beautiful. Spring Festival is over, winter said goodbye to us. Spring has come, so the summer will be far away? Want to lose weight mm can to step up the pace of weight loss, in the spring this best season to lose weight, try to lose weight, otherwise the summer came to the pathetic. Xiaobian provides you with five most effective ways to lose weight in spring. Let's have a look.
It's not food that needs to be reduced, it's calories
Excessive reduction of the amount of food, such as dieting, eating only one kind of food for a long time, can indeed reduce the amount of food and calories at the same time, but it brings about a huge side effect - nutritional imbalance. Because the immune cells in our body are formed by protein, if we overeat, the protein intake will be greatly reduced. At the same time, there are insufficient vitamins, minerals and other nutrients to support our immunity. The final result is that our health will be damaged and our body will collapse.
Lack of sleep is the enemy of weight loss
We all know that sleep is very important for weight loss, and the key is the secretion balance of leptin and ghrelin. Adequate sleep can make leptin fully secrete and control appetite. However, if you often stay up late, it will make a lot of ghrelin secreted and appetite burst. It is not easy to reduce it.
Pressure cannot build up
We live in the world with all kinds of pressure, the pressure of work and study, the pressure of people getting along with each other, modern people's life is basically unable to escape the pressure of Wuzhishan. In a state of stress for a long time, the sympathetic nerve in the body has always been in the dominant position. Excessive tension leads to stress eating, and immunity will also decline.
Pay special attention to diet
Our body is made up of all kinds of nutrients. To supplement nutrition, we need to eat. The body will have corresponding changes if we take in any nutrients. For example, if you often eat greasy food, eat a lot of fat, sweet food with high sugar, then the nutrients that enter your body will easily make you fat.
Exercise muscle = improve basic metabolism
Low body temperature and weak metabolism are all factors that easily lead to obesity. If the body temperature rises by 1 ℃, the metabolic rate will increase by 12%. Therefore, if the body temperature is low, the metabolism is slow, and the hands and feet are often cold, then you have to start with metabolism.
The most effective way to improve the basic metabolism is to exercise the muscles. You can do stretching to contract? Stretching stimulates the muscles back and forth. After that, the body becomes warm, the metabolism rises, and the fat decreases. This is how the lean constitution is formed.