How to lose weight after the festival? 8 ways to easily lose weight. During the Spring Festival, eating and drinking, as well as the lack of exercise, let us abdominal fat accumulation, these things let women the most headache thing, because the abdominal meat is the most difficult to reduce. In fact, as long as you find the right way, you can also stay away from the title of 'big belly woman'. Let's take a look at the abdominal exercises taught by Xiaobian!
Talking while walking
Don't eat and drink as usual and communicate with friends, next time we get together, we might as well arrange in sports, because there is a friend who loves sports, your amount of exercise can reach 104% of normal exercise.
Body bending drives away the belly
Hold the resistance band tightly with both hands, lie flat on the floor, legs straight, arms on the top of your head. Suck the abdomen tightly, tighten the chin, raise the arm to the ceiling, drive the head, shoulders and trunk, lift them in turn, and press them to the legs.
Try to move as fast as possible, keep your ankles close to the floor, and finally touch your feet with your hands. Pause and keep your hands touching your feet. Later, slowly lie back and return to the original position. Repeat this 5-8 times (about 30 minutes), 5-6 times a week.
Make time for aerobic exercise
If you want to maximize your abdominal fat, do aerobic exercise.
Try Spiderman climbing
Spiderman climbing can reduce the blind spots in exercise. Lie on the ground, legs and arms straight, hands under the shoulders, feet relaxed.
Keep the abdomen tight, bend the left leg to the left side of the body, and keep the knee as close to the left elbow as possible. Hold the action, pause, then return the left foot to the starting position, change the right leg, and repeat the action. So repeatedly, about 20 (about 30 minutes), exercise 5-6 times a week.
6. The first person to order in a restaurant
When the waiter inquires about the service beside you, saying 'I'll be the last one' may add a lot of burden to your abdomen.
A recent study shows that women of normal weight are more likely to imitate the eating habits of slim women than obese people.
So, when you go out to a party, order first, so you can make yourself or even one or two friends have a flatter belly.
Beat fat with fiber
Every day, for every 10 grams of fiber you consume, your lower abdomen will absorb 4% less fat. Fortunately, to get more fiber, you don't have to swallow a box of bran tablets. You can choose a more enjoyable way.
For example, eat two apples, or half a cup of beans, or a artichoke, or two cups of broccoli, which can give you 10 grams of fiber to make a thin stomach.
Reduce salt intake
Too much salt will make you drink more water and make you look puffy. Don't forget, the water hidden in the body also has weight.
Clean the house
Another reason to start your cleaning is that vacuuming is a great abdominal workout. In order to create a tighter abdomen in the process of cleaning, while your body moves forward and backward, tighten your abdominal muscles.
Swing your body
Lie on your back, hands on your sides, palms down, legs up 90 degrees, and feet off the ground. Tighten the lower abdominal muscles, lower your legs to the left as much as possible, while keeping your shoulders close to the ground.
Hold the action for a few minutes, then restore and repeat on the right side. Do this 20 times, then change direction.