5 kinds of effective thin waist recipe, get rid of the bloated abdomen after the festival. Presumably, in the past Spring Festival, most friends eat a lot at home, which is also very greasy, and do not like sports, so? Our abdomen will inevitably accumulate fat, how to do? How to get rid of the post Festival abdominal protrusion? Xiaobian recommends five effective ways to slim waist, to eliminate the post Festival abdominal protrusion.
Have dinner before six in the evening
Experts say eating dinner four hours before bed is not easy to get fat. But if you already have a small belly, you might as well arrange dinner before 6 p.m. earlier, so that your intestines and stomach have enough time to digest and empty before going to bed, so that your abdomen won't accumulate fat and you can have a flat abdomen.
Traditional Chinese medicine thin abdomen
Traditional Chinese medicine can regulate constitution and promote fat metabolism. Please consult the doctor of traditional Chinese medicine, for your constitution to open a few pay, promote peripheral blood circulation, regulate gastrointestinal function and sweating effect of traditional Chinese medicine will have a good effect. But pay attention to must choose with their own constitution of Chinese medicine thin abdomen effect will be good!
Sea salt massage
After taking a bath, grab a handful of sea salt, massage your abdomen 50 times clockwise around your navel, then 50 times anticlockwise, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for skin, and make abdominal skin fine and firm. If you persist for 1-2 months, you will find that your waistline has shrunk!
Abdominal breathing
In fact, abdominal breathing can also thin the abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the excretion of stool in the body, but also accelerate the combustion of abdominal fat. Every night, when you watch TV in the sofa or lie on the bed before going to bed, do ten minutes of abdominal breathing: breathe in slowly and deeply with your nose, feel the abdomen rise slowly, hold your breath for a few seconds, then exhale slowly from the mouth, feel the abdomen sink. Pay attention to abdominal breathing 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and you can see the effect by sticking to it for a month every day.
Sleep on your stomach
If you eat too much at night, sleeping on your back will make excess fat accumulate around your lower abdomen, forming a bucket waist and protruding lower abdomen, because sleeping on your back has almost no pressure on your lower abdomen! Simply changing the sleeping position can help and promote the metabolism of digestive and circulatory system, and consume more calories! Taking the prone position can consume more waist and abdominal fat and quickly flatten your lower abdomen. But to pay attention to prone position will cause pressure on the spine, and even cause breathing difficulties, or to adjust according to their physical condition.