After the festival, it can quickly and effectively reduce the waist and stomach, and build a water snake slim waist in 3 days. Although the Spring Festival has passed, but the meat left by the Spring Festival has become our trouble? How to do? How to quickly and effectively get rid of the waist fat? Because the slender waist is very important for women. How to do? Below, small make up for you to introduce the method of fast thin waist reduce abdomen, let in 3 days eliminate small stomach, get rid of Spring Festival obesity.
The method of shrinking abdomen to walk
The so-called abdominal contraction walking method is to use 'abdominal breathing method' when walking. What is abdominal breathing? It's like this: when you inhale, your belly rises; when you exhale, your belly shrinks. For people who practice yoga or vocalization, this is a necessary training. This way of breathing helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, increase vital capacity, and promote blood circulation in the whole body.
Methods: when walking and standing, we should try our best to shrink the lower abdomen and cooperate with abdominal breathing, which can make the lower abdomen muscles more tight.
Steps:
1. Try to close the abdomen and take a deep breath at the same time.
2. Press the left hand on the back of the right hand and place it on the abdomen. Massage clockwise for 10 times. A complete action is divided into 1 group and 2-3 groups.
This little action can effectively tighten the abdomen and narrow the waist. Pay attention to the abdomen to control breathing to have effect, otherwise the effect is very little.
Abdominal breathing
Steps:
1. First imagine that there is an imaginary 'small air bag' in your Dantian (the position of three fingers under your navel).
2. Inhale through your nose and send the air you inhale all the way from your chest and abdomen to the small air bag.
At this time, your abdomen will protrude slightly. Then, exhale deeply, and exhale all the air from the nose.
Abdominal breathing has three advantages: first, it helps to burn fat. Because the diaphragm in our body can regulate the volume of the lung and increase it. The amount of air in and out of the lungs increased, and the amount of oxygen inhaled also increased. We all know that fat burning requires oxygen consumption, so abdominal breathing can help burn fat. Second, it helps to empty the poisonous gas in the body and tighten the abdominal muscles. Third, can relax the chest, shoulder, neck lines, so that your upper body lines more beautiful!
Leg raising and abdominal retraction
This method is very suitable for people who sit and work for a long time, and the method is simple.
Steps: 1. Sit on the chair, straighten your waist, put your hands on both sides of your thighs, and hold the edge of the chair.
2. Abdominal force, slowly raise the knee toward the chest, stop at the highest point, count from one to five, and then slowly lower the knee.
Do this six times in a row as a group, and then rest for a while to repeat a group, to eliminate abdominal fat has a very good effect.
Drink water on an empty stomach in the morning
One of the reasons for constipation is that the amount of drinking water is insufficient, and the food residue in the intestine is constantly absorbed, which leads to the slow peristalsis of the large intestine. Get up in the morning to drink a glass of water, help eliminate constipation. Because the intestines and stomach are at rest at night and drink water on an empty stomach in the morning, the operation of the intestines and stomach will be faster than usual, so that the water will be immediately transported to the large intestine, increase the water content of feces, soften feces, and make it better discharged.
Dry rose and jujube in water
Jujube is rich in pectin, which has excellent defecation effect, while rose also has defecation effect. On the one hand, it can give full play to the soft stool effect of both, on the other hand, it can replenish water for the body, and the detoxification effect is very significant. But it should be noted that rose has the effect of promoting blood circulation and decontamination, so it is not suitable for pregnant women. And this method can only be used occasionally, long-term use will make intestinal paralysis, but ineffective.
Coffee for breakfast
Many female stars like to drink black coffee at breakfast to eliminate edema, because coffee has diuretic effect. At the same time, caffeine in coffee beans will stimulate the sympathetic nerve, thus promoting intestinal peristalsis and making morning defecation more smooth. Some people think that drinking brewed coffee will be more effective, because brewed coffee has a higher caffeine content.
Part 3: exercise to reduce abdomen
If you want to reduce your stomach, you still need to exercise! What kind of exercise can reduce your stomach most? The best answer is swimming. Swimming for 30 minutes can consume 1100 kilojoules of heat. Even if people are no longer in the water, the metabolic rate is still very fast, and they can consume fat faster than usual. And swimming can not only close the abdomen, but also shape the whole body. And swimming is the most weight-loss aerobic exercise!