The most effective fat burning weight loss yoga, the most effective weight loss exercise in winter. In the cold winter. Most of the MM people like to stay at home, do not like to go out for exercise, but the lack of exercise for a long time, a body of fat how to do? Don't worry, take a look at Xiaobian recommended winter weight loss yoga, so that you can practice at home, and the effect is very good, remember to adhere to Oh.
Back up yoga
Main attack: let the chest fight gravity
Standing, hands open or with hands attached to the waist position. The posture of leaning back can prevent the chest from sagging, strengthen the spinal nerves and make people look energetic.
Snake strike Yoga
Main attack: let the chest out
This posture can beautify the spine and make the body have good and beautiful lines. Regular practice of this posture can also eliminate spinal stiffness and beautify the chest and neck.
Tree Yoga
Main attack: bad posture, elimination of 'elephant leg'
This is one of the most elegant postures in standing yoga, which can cultivate one's balance. Because standing on one leg can also eliminate the excess fat in the leg and varicose veins in the leg, and correct the bad habit of people with chest and hunchback.