Four of the most effective thin leg tricks, thick leg killer to create slender legs. At this stage, advocating thin for beauty, all beauty lovers want to shape their own slim body, but annoying small thick legs have become the trouble of most mm, how to do? Don't worry, take a look at a few simple tips recommended by Xiaobian for you, easily create slim legs, let you away from the trouble of fat.
Slim leg trick: leg reduction in bed
Go ahead and sit down at the bedside, then put your legs together naturally. Hold a pillow with a suitable size and put it on the lower leg, then adjust your posture after the pillow is put. Try to keep your calf and your thighs in a 90 degree angle. Slowly lift the leg with pillow, keep your upper body still during the lifting process, then form a 180 degree balance angle between the leg and thigh, keep this position, hold for a few seconds, then put it down, and repeat for about 10 to 15 times. Often this practice can make your leg muscles become tight, so as to improve the leg contour curve, thin out sexy legs oh.
Tips for slimming: cycling
The best way to do this is to do it in two steps: lying on the bed, with no pillow on your head, raising your legs to 90 degrees perpendicular to your body, and then doing the action of riding a bicycle. Generally 100 times at a time. If you feel your legs are too sour on the way, you can rest in the middle. Next is relaxation exercise, which has a good effect on relaxing muscles. You can stand on the bed, bend one leg to 90 degrees, stretch the other leg backward as far as possible, and press the body downward as far as possible. You should pay attention to the strength, don't strain the muscles, but keep the upper body upright. This is a group, and each leg can be finished in 30 groups.
Tips for slimming: a way to lose weight by massaging the thighs
First use the emulsion or essential oil to smear evenly on the thigh skin, then put your hands into fist and put them on both sides of the thigh root, then use the knuckles on the fist to slide towards the thigh near the knee at the thigh root. The next step is to press down the fist to make the knuckles of the fist and the skin of the knuckles flat against the thigh, and then slide from the root of the thigh to the thigh close to the knee as in the previous step. Repeating this for 3-5 times can not only relieve the fatigue of the thigh, but also promote the blood circulation, so as to achieve the effect of weight loss of the thigh, which can be described as "killing two birds with one stone".
Slim leg trick: squat upright
The specific method is as follows, facing the wall upright, legs should be together. Then start squatting, squatting to knee light to the wall distance for the best posture, pay attention to squatting to try to keep the upper body upright. It's better to bow your head when you get up. You must be slow when you get up. The most effective time is when you get up. Do this action can not be too fast, generally want to lose weight slowly, it is best not to squat to the end, and then pause for a few seconds, let the thigh with a little force, so it can be useful ah, depending on personal conditions, about three seconds to do one, slower also can be, generally continuous do five or ten.