Strongly recommend weight loss exercise, Korea's most effective detoxification thin waist exercise. How to have a sexy figure? How to get rid of the annoying belly swimming circle! How to create your own charming waist? In fact, if you want to thin waist and abdomen, the most basic thing is to detoxify first. To achieve the goal of slimming by detoxification can not only remove the accumulated toxins from the body, but also make the body become 'thin constitution'. Oh, let's take a look at the most effective lean waist exercise in Korea with Xiaobian.
Detoxification thin waist method, reduce the lower abdomen.
Many mm obesity is not simply caused by fat, but by the puffiness caused by. If the lumbar lymph nodes can not function normally due to cold or insufficient exercise, there will be waste accumulation in the lower abdomen, people will easily feel tired, and the waist will gradually become thicker. This kind of situation's lower abdomen needs to coordinate certain exercise and massage, causes the blood circulation to become smooth, the edema will eliminate soon.
Detoxification method: 1, a meal every day with fruit instead of dinner: if you have been eating more rice on weekdays, then a meal every day within a month with fruit instead of dinner, at the end of the month when the belly flat let you marvel, have a very good weight loss effect Oh.
2. Massage to enhance visceral function: after bathing, apply moisturizer on abdomen and massage clockwise. When it's cold, it's better to use the middle warm gear of the hair dryer to warm the abdomen before massage. The hair dryer should be more than 15 cm away from the body.
3. Finger pressing: Tianshu, two inches on both sides of the navel, is an important acupoint for regulating gastrointestinal activities. Pressing Tianshu can enhance the function of digestive organs and help reduce constipation. Press the Tianshu with your index and middle fingers, exhale and relax. About 10 finger presses at a time.
4. Take a brisk walk for 30 minutes every day: the stride is slightly wider than the shoulder width, about 70 cm. Brisk walking can not only enhance the strength of leg muscles, but also reduce blood pressure. Brisk walking for 30 minutes every day can well consume body fat, improve the metabolic capacity of the whole body, and then drive the elimination of abdominal waste.
5. Abdominal sitting: abdominal sitting, to add force to the lower abdomen, abdominal tension can prevent fat accumulation in this.
6. Pengpengtou massage: take the navel as the center, use the water from the shower to massage the abdomen clockwise. Every bath for 5 minutes, long-term adherence can effectively remove abdominal fat.
The most effective way to thin abdomen is to reduce the upper abdomen and lower abdomen together. When you sit on the chair, you find that the lower part of your chest is like a swimming circle? The protruding upper abdomen is mainly due to gastrointestinal dysfunction. Try to avoid overeating or overeating and form the habit of eating regularly.
Detoxification method: 1, control diet: fat is decomposed after digestion, so every day fasting time must have 4 ~ 6 hours. Regular meal time should be established, such as 7:00 a.m., 1:00 p.m., 6:30 p.m. and so on. In addition, don't eat snacks at any other time, only drink water or green tea. Fruit and coffee should also be eaten immediately after meals as sweets, so as to effectively lose weight.
2. Jogging: start at a speed similar to walking, then slowly increase the speed. The total exercise time is between 15 and 20 minutes. After the body adapts, slowly reduce the time of 'walking' and increase the time of running. Breathing to maintain a certain rhythm, abdomen to get more oxygen, fat is easier to eliminate.
3. Cycle 3-5 times a week: step on the pedal slowly for the first 3-5 minutes, and then increase the speed gradually. Pay attention to the process of exercise, would rather step on the pedal slowly than rest. Exercise about 30 minutes a day, 3-5 times a week. In less than a month, the upper abdomen will tighten a lot.
4. Wear appropriate clothes: no matter how relaxed, you should consciously avoid wearing loose clothes, so as to pay attention to your body shape and weight in time. But also can't wear too tight clothes, too tight clothes not only hinder fat decomposition, but also harm health.
5. Don't lie down immediately after a meal: lying down immediately after a meal is the number one enemy of flat abdomen. After eating, you should clean the room, wash dishes, take a walk and other relaxed activities to keep the body in a relaxed state.
6. Pay attention to keep warm in abdomen: if the abdomen is cold, the circulation function is low, and the metabolism will not be smooth, thus leading to obesity. So always pay attention to keep your abdomen warm. Even in the hot summer, the abdomen must be covered with a quilt so that it won't become a big belly woman.