How to lose thigh fat? 8 moves to lose weight exercise easy thin legs. Nowadays, due to the rapid development of science and technology, most of our friends are sitting in the office for a long time. If they sit for a long time, it is easy to produce a lot of fat on the inner thigh. What should we do? Xiaobian recommends 8 slimming exercises to eliminate thigh fat. Come and have a look!
Stand on the ground with your feet back and forth, left foot in front and right foot in back, hold the fitness ball with both hands and hold it flat in front of your chest, keep your back straight and look straight ahead.
Inhale, bend your feet, knees, thighs and legs at a 90 degree angle, right heel off the ground, and then twist your waist and arms to the right, head with swing, to the right stop, maintain natural breathing movement, adhere to about 10 ~ 20 breathing, and then repeat the action on the other side.
Step on the elastic band with both feet, hold both ends with both hands, bend your elbows on your shoulders, bend your knees with both feet, level your back, look straight ahead, and keep breathing naturally.
Inhale, keep the body center of gravity unchanged, straighten your legs and knees with both feet, feel the pressure of elastic band, hold 10 ~ 20 breaths, bend your legs and knees again, return to the initial position, as a group of movements, this movement can be repeated about 10 times.
Supine on the ground, feet on the fitness ball, hands on the ground, leg muscles and waist and abdomen taut, the body into a diagonal line. Breathe naturally. Inhale, bend your legs and knees, step on the fitness ball with your feet, lift your thighs and hips, put your arms on the ground, and keep breathing naturally. Take about 10-20 breaths, then put down your feet. This movement can be repeated many times.
Then lie on the fitness ball to your left with your left hand on the ground and your right hand on your hip, bending your left foot and straightening your right foot. Keep your body in balance.
Inhale, push your right leg hard, lift your right leg up and keep breathing naturally. Keep breathing for about 10-20 breaths, and then repeat the action on the other side.