Simple and practical 5 moves thin abdominal exercises, easy to get rid of waist and abdomen fat. For those who don't go out for a long time to exercise or sit for a long time, especially for those working in the office, waist and abdomen are the most favorite places for them to get rid of the trouble of fat. What should we do? How can we get rid of the trouble of fat? It's better to take a look at the five tips recommended by Xiaobian for you to get rid of fat easily.
Chair lean belly exercise
Suitable type: Sedentary meat type
Specific rule: ol seldom exercises abdominal muscles in daily life, plus sitting in the office for a long time, abdominal fat will come uninvited. In the face of this situation, it is very necessary to do the chair slimming exercise before going to bed every day. First, lie flat on the floor with your feet on the chair and your thighs at right angles to the floor. Put your right hand behind your head and extend your left hand sideways. Then gradually raise the upper body to form a 30 degree angle with the floor. At the same time, when the upper body leans forward, twist the right elbow to the left knee. This action is 15 times in each group, do 3 groups every day, and you can see the effect in two weeks.
The method of keeping a thin stomach at home
Type: less active
Specific rule: for OL who only likes to eat but doesn't want to move, if you want to have a good figure, you have to bear hardships and stand hard work. To be hardworking is to eat less packaged food and do more housework. Because there is very little exercise, so we have to work hard on the housework. For ol of this type, only one principle needs to be kept in mind: avoid the light and pay attention to the heavy. For example, when you clean a room, you don't need a vacuum cleaner, but use a broom and a rag. In the office, you can also do 'housework', such as taking out the garbage yourself and cleaning up your desk after lunch. In fact, exercise is not the same as going to the gym. Casual exercise is the most suitable for this kind of ol.
Thin abdomen with coarse salt
Suitable for L type: abdominal muscle fat
Specific rule: have to say, some ol belongs to that kind of very unfortunate born waist thick type. Therefore, for OL with abdominal hypertrophy, long-term 'meal addition' is the best way to slim abdomen. You can go to the supermarket to buy a few bags of coarse salt at home for standby. Before each shower, take out a cup of coarse salt and a little hot water to stir it into a paste, and then apply it on your abdomen. After massage for about 10 minutes, rinse it off with warm water. Every time before taking a bath, stick to massage with coarse salt, even if the abdominal muscles are difficult to handle, there will be concave and convex changes. Need to be reminded that if the skin is more sensitive people, please choose a special 'anti sensitive bath salt'.
Bath towel thin abdomen method
Suitable type: postpartum fat type
Specific rule: with the growth of age and the influence of fertility, women's weight will start from the waist. So if you want to say goodbye to the signs of getting fat, you can rely on a bath towel to reduce your abdomen. Lay a large bath towel on the bed and lie on your back. Grab the feet of the towel with both hands and cover the back of your head. Bend your knees and put your feet on the ground. Inhale, tuck in, lift your head and neck up until your shoulders are off the ground. Keep this position, inhale and push straight with one leg, heel on the ground. Exhale, bring the leg back to the knee position, and change the other leg. It should be noted that the order of breathing must be correct. If you can do 5 groups for several days, you can see the change of waist after two weeks.
Abdominal breathing with thin abdomen
Suitable type: abdominal fat filling type
Specific rules: many ol weight is normal, but the abdomen can feel a lot of fat, this and eating habits have a lot of reasons. Therefore, for OL with abdominal fat filling, the most reliable method of lean abdomen is abdominal breathing. When you inhale, your belly bulges, and when you exhale, it contracts. Don't underestimate this breathing method, it can help stimulate gastrointestinal peristalsis, promote the excretion of waste in the body, smooth air flow. Usually when walking and standing remember to use abdominal breathing, as long as a few weeks, not only the lower abdomen will tend to be flat, even the walking posture will become charming.