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Three linked slim abdominal exercises to create charming S curve easily

Three series of slimming exercises, easy to shape the charming S curve. With charming waist and abdomen curve, every woman's pursuit can make herself more sexy and perfect, but fat belly is a big difficulty for us to lose weight. How to thin abdomen? Might as well take a look at the three series of thin abdomen exercise recommended by Xiaobian. Practice anytime and anywhere to help you build a perfect S-shape.

The trilogy of slimming exercises for the upper abdomen, lower abdomen and lateral abdomen can help you beat the three layers of abdominal meat and show the flat and charming lines of waist and abdomen.

Upper abdominal exercise

1. The body is in a lying position, feet flat, while breathing, hands straight to the ceiling and 90 degrees with the body as the preparatory action.

2. The lower part of the body is close to the ground, the abdomen is tight, exhale and lift the head and neck up for about 3 seconds, then return to step 1. Repeat 1-2 groups about 15-20 times.

Warm tips: when lifting the head up, pay attention to the neck not to lean forward, in order to avoid excessive torsion and damage to the cervical spine.

Tighten the lower abdomen

1. The body is in a lying position, with both hands straight and 90 degrees perpendicular to the ground, and then raising the legs to the thighs is also 90 degrees perpendicular to the ground, with slightly bent knees as the preparatory action.

2. Abdominal contraction force, drive the original touchdown buttocks off the ground, knee to the upper part of the body move to the calf and the ground is vertical 90 degrees.

3. Hold position 2, head up and stay off the ground for 3 seconds. See this set of movements sitting 15 ~ 20 times, can exercise the lower abdominal muscles.

Side abdomen sculpture

1. Lie on your side with your right hand straight, your right face gently against your upper arm, your left arm bent, and your fingertips close to your left ear.

2. Tighten the abdomen, and slowly lift the head upward away from the right upper arm, with the right forearm supporting the ground. Repeat 1 and 2 for 15 ~ 20 times, and repeat on the other side to exercise the lateral abdominal muscles.