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Simple way to make you skinny and proud to welcome the new year

Simple way to let you crazy thin waist, shape proud waist line to welcome the new year. Spring Festival holiday is a good opportunity for you to lose weight crazily. Make full use of time to shape your own perfect curve, but how do you do it? Let's learn from Xiaobian about the diet and exercise of losing weight to teach you how to shape a slim waistline and welcome the new year.

1、 Essential food for thin waist in winter

1. Oats: oats are rich in fiber and water-soluble fiber, which can help defecate a lot. At the same time, it can also reduce the intake of heat, delay the emptying time of gastrointestinal tract, easily produce a sense of satiety, increase the volume of feces, shorten the retention time of stool in the large intestine, and avoid intestinal absorption of residual toxins. This is one of the recipes for a thin waist in winter.

2. Sweet potato: sweet potato is rich in nutrients, dietary fiber content is very high, often eat can stimulate gastrointestinal peristalsis, in addition, sweet potato is rich in oligosaccharides, help the growth of probiotics, beneficial to the health care of large intestine, which contains water-soluble fiber can maintain the elasticity and smooth flow of blood vessels. It's also one of the winter thin waist recipes.

3. Apple: apple contains a special common pectin component. Pectin is a kind of soluble fiber, which will expand after meeting someone. So eating apple and drinking water will make you feel full. In addition, apple is rich in fiber, which can promote gastrointestinal peristalsis, and finally achieve the effect of thin waist and weight loss.

2、 Winter waist essential exercise

1. Abdominal muscle plate movement, hands holding the handle of the abdominal muscle plate, the body as far as possible straight forward, and then the abdominal muscle strong body back. In this stretch and contraction exercise, the abdomen gets a good stretch.

2. Straight legs abdominal movement, lying on the ground and legs pointing to the ceiling, holding the head, force the heel pointing to the ceiling, make the body form a "U" shape. Hands and feet down, repeat.

3. Cycling, lying on the ground with your head in your hands. The left knee is bent close to the chest, the right elbow is against the left knee, and the right shoulder is lifted. On the other side, place the left elbow close to the right knee. This is done alternately.

4. The captain's seat is in motion, standing in the middle of the seat, holding the armrest in both hands and leaning back against the back of the seat. Then slowly squat down until it's like sitting in a chair. The key is to keep the waist force, the position of the feet do not move, so that the thigh force.

5. Lie with your hands straight on the top of your head and bend your arms together. Keep your knees bent. Then the upper body force up, shoulder force, but do not stretch the neck, keep the arm is straight, and then put down, repeat.