Recommended recipe for postpartum weight loss, low oil and high fiber weight loss and breast enhancement. Now, although it's slim and beautiful, many new mothers who have just had a baby don't know how to lose weight after childbirth. They want to change their body shape and worry that the baby's nutrition can't keep up with them. What can they do? Let's take a look at the postpartum diet recommended by Xiaobian. It's low oil, high fiber and breast enhancement. It's absolutely not to be missed.
1、 Stewed bean curd with vegetables
Ingredients: bean curd, bean sprouts, carrot, mushroom, green pepper, onion powder
Seasonings: salt, pepper, monosodium glutamate, sesame oil, rice wine, starch, soup
Methods: 1. Cut tofu into large pieces, add soup and seasoning, and simmer for about 15 minutes.
2. Peel and shred the carrots, boil them in boiling water until they are soft, and take them out for later use.
3. In another oil pan, add chopped green onion to stir fry until fragrant, then add mushrooms to stir fry until fragrant, then add carrot, bean sprouts and green pepper to stir fry and pour on tofu.
Efficacy: nutrition design focus: low oil, high fiber.
2、 Fresh carp soup
Materials: carp. Seasoning: wine, salt, ginger.
Method: wash carp, remove gills and viscera, scald in boiling water. Bring to a boil. Add fish, ginger and other seasonings. Turn to low heat and cook for 15 minutes (depending on the size of the fish) until cooked.
Efficacy: carp is rich in protein, iron, calcium and various vitamins. Carp soup is low in calories, and can help promote milk secretion. If you want to breast feed and are afraid of high calorie of pig feet and peanuts, you may as well use this soup instead.