The best home thin arm exercise for housewives is to create slim arms with three moves. Winter. Most of the MM are not willing to go out, fat oil is easy to accumulate, how to do? Xiaobian teaches you how to build slim arms at home. Through the twining action of arms, straight arm sit ups and so on, you can accelerate the blood circulation on the arm, reduce the accumulation of toxins and fat particles, and easily build slim arms.
Step 1: twining your arms
Stretch out both hands, take one hand as the fixed base point, and twist and wrap the other hand as far as possible. Hold on for 1 minute, then release each other and relax for 10 seconds. Repeat the movements of the other hand. The left hand and the right hand are in a group. Practice 15 times a day. This movement can promote the blood flow back and forth, lift the loose fat, the strength of flexibility is not as strong as strength training, so it will not produce muscle groups. Mm can rest assured with this action to tighten the meat, let the arm curve become slender.
Step 2: sit up with flat arms
Torsion is a way to exercise the arm. Another lifting action is vertical extension, which makes the arm stretch to the limit in a natural state. This can dredge the lymphatic channels of the shoulder and neck, and promote detoxification and blood circulation. Lie on the bed or yoga mat, stretch your hands back, legs together, when you inhale deeply, use the arm forward force to drive the body to sit up, try to let the fingertips touch the toes, do your limit.
Warm tips: stick to the action of sitting up for 10 seconds, then slowly relax back and lie down, take two deep breaths and repeat the action. This action is to enlarge the strength of the arm, and exercise the upper arm by pushing. At the same time, this posture can also exercise the muscles of waist and abdomen. It is also suitable for mm with swimming circle. It can reduce the weight of waist and abdomen while thinning the arms.
Step 3: Fruit Bath
After finishing all the thin arm movements, take a half-hour rest to take a bath. First wash the body, then soak in warm water for 10 minutes. Use fresh sliced lemon and orange as a bath ball or a small bath brush to rub back and forth on the upper arm. The strength should be moderate, so as not to make the skin red. Use 1 lemon + 1 orange each time.
Oranges and lemons are rich in fruit acid and vitamin C. fruit massage can promote the absorption of these two substances by the skin when the pores are dilated after bathing. Fructic acid can accelerate fat catabolism, VC can promote blood circulation, and whiten and firm skin at the same time. However, Xiaobian reminds that if there is a wound on the arm, it should be used with caution. It's best to wait for the wound to scab before taking fruit bath and massage, otherwise it will cause wound inflammation or stimulate the wound.