Teach you simple face exercises, help you tighten and lift the perfect skin. In the cold winter, do you find that your face is a little swollen when you get up in the morning? Then, how to eliminate edema and thin face? Don't worry, let's take a look at the simple massage and thin face exercise recommended by Xiaobian for you, which is completed every morning to help you reduce swelling and drainage, and tighten and lift your skin in one step.
Drainage detumescence thin face
Take the massage cream from the inside to the outside to evenly spread the whole face. Press the second knuckle of the index finger on the juluo (tone therapy) point under the black eye and the side of the nose for 3 seconds, 3-5 times.
If you want to strengthen your strength, you can take a sitting posture, put your hands on your thighs to support the weight, lean your head against the knuckles of your index finger, and press the acupoints on both sides at the same time.
Place your hands on your thighs to support your weight, move your hands from your cheeks to your masticatory muscles, and let your head sink forward to strengthen the slide. Repeat 3 to 5 times.
Place the thumb of both hands in the depression of the earlobe, cover the other four fingers on the temple and ear, sink the head, press for 3 seconds, then relax, do 3 to 5 times.
Clench the fist and push the second knuckle of the other four fingers down along the sternocleidomastoid muscles on both sides of the neck to the upper edge of the clavicle. Repeat 3 to 5 times.