Simple and practical acupoint massage, easy and fast thin arm. It is the pursuit of all mm to have a slim body, and it is indispensable to keep chastity to have a slim arm. How can the effect be the best? In traditional Chinese medicine, the most effective way to thin the arm is acupoint massage. The following small make-up call you simple and practical acupoint massage, easy, fast and effective thin arm, quickly come to see it.
1. Massage the other arm with one hand up. In 20 seconds, while exhaling, press and pinch in 5 areas as shown on the way.
2. Massage the armpit, strengthen the burning of fat inside the arm, gently pinch the armpit with finger pulp, and keep the speed and strength of pressing within 10 seconds.
3. Massage the arm joint, keep the arm bent, hold the elbow joint with the other hand, and massage the palm down the joint to the armpit with a little force.
4. Massage the base of the little finger, inhale evenly, stretch both hands and arms, close to the ear, massage the base of the little finger for 5 seconds.
5. Massage the Sanli point, put down the arm, massage from the outside to the elbow, and finally press the Sanli point on the inside of the elbow for 15 seconds.
6. Massage the outside of the arm, slightly bend the arm, gently pinch the outside muscle of the arm with the other hand, repeat 10 times.
7. Massage the lateral joint of the arm, keep the arm bent, hold the elbow joint of the lateral arm with the other hand, and massage upward from the palm of the joint.
8. Massage the back shoulder, and finally massage the back shoulder with the abdomen of index finger, middle finger and ring finger.
Warm tips: the key of this set of acupoint massage thin arm exercise is to master the accurate acupoints, promote blood circulation while massage, and eliminate the edema of the arm.