How to quickly and effectively thin arm? Take stock of the most effective way to thin arms. Are you still worried about other people's slender arms or their slender arms. As long as you have action and find the right way, you can also lose your enviable arm. Take stock of the most effective way to thin your arms, so that you can be thin in any way.
No.1 mineral water
Entry props: a bottle of mineral water
Basic movements: 1. Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up, close to the ear, and swing the arm backward 4-5 times as far as possible.
2. Put it down slowly and repeat it 15 times.
3. About 45 times a day. It can be done in different times.
Draw a round arm
Basic movements: 1. Hands straight forward, two feet standing shoulder width.
2. Draw a circle with both hands and draw a circle outward 20 times.
3. Draw the circle inward 20 times.
4. Don't draw the circle too big. Use the strength of the arm instead of the palm.
No.3 stool thin arm
1. Find a stable stool, general office work stool can, legs and Qi sit well.
2. Two feet apart and shoulder width, slowly move down, buttocks away from the stool, pay attention to the thighs and legs into 90 degrees, with hands behind the support stool.
3. Adjust your breathing, move up and down slowly, support your body with the strength of your arms, and keep your posture balanced.
4. This kind of exercise 3 groups a day, a group of 10-15, especially suitable for mm in the office to exercise.
Do this exercise, pay attention to maintain their own balance, pay attention to the stability of the stool, pay attention to safety, not because of their own force too Ambassador stool out of balance.
Simple thin arm method thin arm method 1: thin arm back
1. Stand in front of the chair, feet together, slowly squat down.
2. Bend your elbows back, tighten your abdomen, hold both sides of the chair with your hands, and support your body. At this point, the thighs and legs at right angles. Then slowly return to standing and repeat the action 10 times.
The second method of thin arm: shoulder shaping
1. Sitting in a chair, holding mineral water bottles in both hands, perpendicular to both sides of the body.
2. Exhale, bend the elbow and lift the elbow up so that the upper arm and shoulder are at the same height and in line. The mineral water bottle is on your chest.
3. Inhale, put down your hands, return to the starting position, and repeat the movement 10 times.
Three ways to thin your arm:
1. Prepare props dumbbell or mineral water.
2. Gently hold the props with both hands and straighten them up.
3. Bend the elbows of both hands at the speed of 5 seconds and extend them to the back (at this time, the arms of both hands should be close to the face and not open.
4. Stop at the lowest point for about 5 seconds.
5. Return to the original position by counting to 5 seconds.
Four ways to thin your arm:
1. Prepare props -- a chair (similar to the one in front of the dinner table).
2. Stand in front of the chair, with your back facing.
3. Hold the front end of the chair with both hands and backhands, with both hands shoulder width.
4. Keep your feet straight forward with your heels on the ground.
5. The elbow bends down at the speed of 5 seconds (at this time, the hip should follow the trend downward).
6. Stop at the lowest point for about 5 seconds (the thigh and upper body are 90 degrees).
Before going to bed at night, you can do some towel exercise. Hold both ends of the towel with both hands, adjust your breathing, lift your hands up, squat your feet down, and extend your arms to your head. Imagine someone lifting you up, then lift your heels up, support with the strength of your toes, maintain this movement for 10 seconds, and then resume the original movement.