Simple and practical thin abdominal exercise recommendation, the most effective way to recommend. Now people are more and more lazy, online can do everything you need, a long time of lack of exercise, and long-term sedentary, it is easy to make our abdominal fat accumulation, will let the woman's temperament instant no, so, how to thin abdomen? Now, let's take a look at the abdominal exercise recommended by Xiaobian for you, immediately effective Oh!
Movement of abdominal muscle plate
Hold the handle of the abdominal muscle plate in both hands, stretch the body as far as possible, and then the abdominal muscles forcefully retract the body. In this stretch and contraction exercise, the abdomen gets a good stretch.
Cycling
Lie on the ground with your head in your hands. The left knee is bent close to the chest, the right elbow is against the left knee, and the right shoulder is lifted. On the other side, place the left elbow close to the right knee. This is done alternately.
Flexion on the fitness ball
Lie on the fitness ball with your lower back touching the ball. Cross your hands over your chest or hold your head. Waist force will lift the upper body away from the ball, but also try to maintain the balance of the fitness ball. Lie down again and do the sit ups on the sphere repeatedly. This exercise is very effective for abdominal exercise.
Captain's seat movement
Standing in the middle of this kind of seat, holding the armrest in both hands and leaning back against the back of the chair. Then slowly squat down until it's like sitting in a chair. The key is to keep the waist force, the position of the feet do not move, so that the thigh force.
Vertical motion of staggered legs
Lie face up on the ground with your legs crossed and your head in your hands. Lift your legs up until they are perpendicular to the ground, and lift your head up as well. Pause and breathe once at the highest point and repeat.
This sport also uses the strength of the abdominal muscles, and focuses on the strength below. Practice: lying position, hands on both sides, feet can be placed cross. The abdominal muscles are strong and the legs are raised, and the knees are bent. Then put it down and repeat. Because the movement is relatively simple, it must rely on the strength of the abdomen rather than the strength of the thigh.
Abdominal movement of stretching legs
Similar to seventh place, lie on the floor with your legs pointing to the ceiling. Hold your head in your hands and point your heels to the ceiling to create a "U" shape. Hands and feet down, repeat.