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The most effective way to slim your legs in winter

The most effective way to slim your legs in winter is to make your legs thin again. In the cold winter, when the temperature drops suddenly, our body temperature will also drop, which will lead to low metabolism, edema and other conditions. Long time deposition in the legs will cause the phenomenon of elephant legs. Therefore, in winter, we must seize the time to slim the legs, otherwise the water and toxins will accumulate more and more thick, and next summer will be sad! So. How to slim legs in winter? Let's have a look with Xiaobian!

Basic thin leg exercises

The legs are open, the stride between the feet is slightly larger than the shoulder width, the upper body is straight, the abdomen is closed, the chest is straight, the shoulders are down, the hands are akimbo. Then the left and right knees bend to both sides, the hips sink vertically, and the thighs and legs form a 90 degree angle. Keep the posture and balance of big and small legs and upper body, stand on tiptoe with heels off the ground for 5 seconds, repeat 5 times.

Basic thin leg massage

1. Sit on the chair, lift the right leg with a bent knee, put the ankle on the left leg, bend the elbows with both arms, cross the fingers with both hands, hold it on the thigh root, and press the lymph nodes with a slight force from the palm.

2. With the left leg bent, sit on the left ankle, the right leg raised, the left hand supporting the sole, the right hand supporting the wrist fixed, the left hand gently twisting the sole back and forth, left and right 10 times.

Daily progress: recovery

Take a step forward with your left leg, keep your legs straight, lift the heel of your right foot off the ground, and then take back the left foot, step back and forth, move the center of gravity back and forth, and then repeat the action with your right leg.

Daily progress: walking

Stand up straight with your legs together, your upper body closed, your abdomen raised, your whole body connected into a line, and your arms dropped naturally. Step your right foot forward with the same width as your shoulder. Swing your left arm forward and your right arm backward. Then the right foot is on the ground, the right knee is naturally bent, the center of gravity is moved forward, and the two arms are retracted.

Daily progress: take the bus up the stairs

When going up the stairs, keep one leg straight, step out the other leg upward, bend your knees forward, keep your upper body straight and lean forward slightly. When taking the bus, pay attention to the legs as close as possible, and there can be a little space between the feet, but the center of gravity should fall vertically between the feet, not cheap, so that the gravity of the whole body evenly on the feet.