Simple and practical 6-type thin abdominal exercises, easy to shape a flat abdomen. Now the social level continues to improve, people often do not like exercise, or long-term sedentary, will lead to waist and abdomen fat surge, is the most painful thing, so, how to quickly reduce the abdomen? Next, Xiaobian will bring you six types of thin abdominal exercises, teach you how to reduce the fat, thin out a flat abdomen.
1. Slowly sit on the floor, straighten your back, bend your legs and knees, keep your feet flat on the ground, and gently hold the back of your thighs.
Warm tips: this action can effectively relieve the breathing, make the breathing organically integrate with the action, and achieve the unity of body and mind. It is of great help to the development of follow-up actions.
2. Inhale slowly, gently stand on tiptoe, keep the waist and spine upright and extend, and move the center of gravity backward slightly.
Warm tips: this action can lock the abdominal muscles, increase the strength of the legs, and slowly press the strength to the lower abdomen, so as to achieve the purpose of reducing the stomach.
3. Exhale slowly, straighten the left knee, extend the toes upward, feel the tension of the muscles at the back of the thigh, and stay for 3-5 breaths.
Warm tips: this action will contract the leg muscles, concentrate the strength on the abdomen, and effectively increase the exercise intensity. At the same time, it also has the effect of thin thigh.
4. Open your feet slowly until they are shoulder wide, put your hands together in front of your chest, hold your chest straight and tuck your abdomen in, relax your shoulders and breathe in.
Warm tips: this action begins to gradually relax the original tight body muscles, so that the body returns to the most comfortable state. At this time, we should pay attention to adjust the breathing.
5. Keep your lower body still, exhale and turn right slowly, feeling the power of waist and abdomen rotation.
Warm tips: at this time, rotating the abdomen is beneficial to relax the abdominal muscles, avoid the formation of ugly abdominal muscles, and effectively avoid abdominal muscle injury caused by excessive fatigue.
6. Slowly straighten the upper body, exhale and turn to the left. Slowly relax the body, close the legs and end.
Warm tips: at this time, you should adjust your breathing to the best state, keep breathing steady, and then slowly recycle your movements, so as to complete the whole set of aerobics.
Conclusion of thin abdominal exercises:
The above is the whole process of abdominal exercises, isn't it easy? This set of abdominal exercises is really not difficult. What you need to do is the amount of exercise in two groups every day. It's best to arrange it in the morning and evening. The time for the whole set of abdominal exercises is about half an hour. When you do it, you should pay attention to adjust your breathing and concentrate. Generally speaking, if this set of belly reducing exercises can be done for half a month, you can see very gratifying effect! So, Xiaobian still said that persistence is the most important thing, where there is a will, there is a way. As long as you are willing to exercise, you will be able to get rid of the annoying belly! Come on!