Simple four groups of slimming exercises, restore your flat abdomen. Having a good figure that everyone envies is the wish of all mm, but the first thing to do is to create a flat abdomen, but with the growth of age, as well as a long time of sedentary, our abdominal fat is more and more, so how can we eliminate the excess abdominal fat? Let's take a look at the weight-loss exercises brought by Xiaobian to help you lose weight quickly.
1. Lie on the bed, hands crossed on the chest, back on the bed, legs slightly curved, and then head to the left, while legs move to the right, and then head to the right, legs move to the left. Do it ten times.
2. Lie on the bed with your hands crossed behind your head, legs slightly bent, and then sit up with your head in your hands, head close to your knees, just like we do 'sit ups'. Do it ten times.
3. Lie on the bed, straight legs, hands in the abdomen navel gently massage from the outside to the inside, and then massage from the inside out, the time can be longer.
4. Lie on the bed, hands crossed behind your head, two legs do the action of cycling, step forward ten times in turn, and then step back ten times.
Warm tips: do it before going to bed every night, the amount of exercise is not large, and the time is not much. As long as we can persist, we will see obvious effect in two months.