Simple and practical 10 moves weight loss exercise, easy to shape sexy slim legs. Love beauty is every girl's wish, I believe every girl wants to have a slim body, stand out in the crowd. But how can you stand out among so many beauties? If you come in and pay attention to some so-called beauties, I believe the pair of slim and sexy legs that people will never forget. So, let's work together to create a pair of sexy slim legs of our own.
1. This kind of practice may remind you of the sports videos of the 1990s. Because our knees are straight, this movement will let you practice all the muscles in the inner thigh. This exercise looks simple, but the effect of burning fat is very strong.
2. Do this exercise on the mat, with your feet open, tens of centimeters apart, and your right foot standing on the plastic cover. Throughout the exercise, make a fist with one hand, cover it with the other, and place it in front of your chest to help you keep your balance. Focus on your left leg, as you slowly bend your left knee, squat, slide your right leg outward, then slowly straighten your leg, and slide your right leg inward.
3. Bow squat, holding dumbbells on both sides of the body, take a big step forward with the right leg and form a 90 degree angle, bend the knee until the right knee touches the ground, squat on the hip, and then slowly restore.
4. When the bridge is built on the inside of the thigh, it will give some pressure to the body. Lie flat, knees bent, feet apart, hip level, with a pillow, ball or fitness wheel between your knees. The body is arched to form a bridge. Keep the ribs aligned with the pelvis and do not raise or lower the pelvis.
5. Open and twist your body, start from the upright position, open your feet 70 cm to the left and right, and put your hands on both sides of your legs. Turn 90 degrees to the right with the foot as the axis, then return to the starting position and do it again in the other direction. At the beginning, pay attention to the muscles inside and outside your thighs, and twist and return to the original position at the speed of 2 seconds.
6. Squat jump, feet apart, wide than the shoulder stand, hand dumbbell placed in front of the body, the body center of gravity to the heel. Continue to squat after the body up jump, at the same time will hold dumbbell arms up to the head, when the jump, locking elbow, abdominal.
7. Supine side leg, lie to the left, left hand support in the head, abdominal, left knee into 90 degrees angle, right hand on the body to maintain balance, to the front of the buttocks extend the right leg, pull up the leg higher than the buttocks, maintain 2 seconds, slowly reduce 10 cm.
9. Bend forward with dumbbell, stand upright with legs together, and put dumbbell in front of legs. Slowly bend forward until the upper body is parallel to the ground, keep the back straight, focus on the heel, and slowly restore.
8. The windmill runs to the legs, stands upright, with both arms on the head, turns slightly to the left, with the left foot outward and the right foot forward. Lift the rear heel and keep the right leg and back straight. The left knee is 90 degrees. When the arms are moved to both sides of the left leg, the right foot does not leave the ground and stands back.
10. Riding the skybike. Just a few minutes in bed before you go to bed at night. Lie down, lift your feet, do cycling with your feet, do 300 times every day! After finishing, separate your legs about 80 degrees, a total of 80 times, this method is very effective to lose the meat of the inner thigh.