Analysis of the pros and cons of weight loss methods, smooth throwing meat strategy. At the end of 2012, Xiaobian will know how many times you have lost weight in this year. What are the advantages and disadvantages of various weight loss methods? Do you know? Next, Xiaobian will take you to deeply analyze the advantages and disadvantages of various fast weight loss methods. In 2013, you will not repeat the mistakes of failure and successfully get rid of the fat and become a beautiful girl. Come and have a look!
Control heat to lose weight: control diet calories, reduce fat accumulation. It is suitable for people with strong appetite and preference for hot food.
Heat control is a popular word to lose weight in 2012. There is a difference between dieting and heat control in the past. Heat control means to keep the calories needed by daily metabolism to the minimum. Instead of blindly dieting to lose weight, normal people need 1200-1500 calories a day. It is the safest and healthiest to reduce the daily diet calories to about 1000-1200 calories.
You don't have to worry about malnutrition, caloric deficiency and basal metabolic rate decline, and you don't have to worry about getting fat when you eat foods within this caloric range. If you need to go to work or study from nine to five, this heat can also keep working and studying normally, and you can lose weight at the rate of 1-2 Jin per month. But if the daily calorie is less than 800 calories, the metabolism, work and study of human body will be affected.
Exercise weight loss method: accelerate fat decomposition, improve body metabolism. It is suitable for people with less exercise and slow metabolism.
Exercise is one of the ways to lose weight that has been used all the time. Because many office workers and students have little time to exercise, this leads to the slow metabolism in advance, and the incidence of obesity is higher and higher. In fact, to lose weight is no longer to deliberately spend a lot of time on a large amount of energy consuming exercise every day. You can choose yoga, aerobics or sit ups, rope skipping and other movements for your obese parts and do them for 5-10 minutes before going to bed.
Exercise a little every day, the effect of persistence is much better than your hard exercise every long time. And moderate exercise will not damage the body muscles and bones, you don't have to worry about appetite after exercise, the gradual exercise is more suitable for people who usually exercise less to lose weight. But experts remind that if you can match the heat control method during the exercise to lose weight and properly control the total amount of calories in your diet, the weight loss effect is very good, and it is not easy to rebound.
Traditional Chinese medicine weight loss method: improve physical condition, stage weight loss. It is suitable for people with poor constitution and puffiness.
Nowadays, there are more and more people with edema and obesity caused by poor physical health, such as spleen and stomach disorders, yin and Yang disharmony or circulatory metabolic disorders. Traditional Chinese medicine is to use acupuncture, cupping, moxibustion and other ways to stimulate specific acupoints, activate the body's self repair and regulation ability, and improve the body's condition from the inside is the fundamental treatment of this obesity.
With the development of traditional Chinese medicine weight loss, more and more obese people began to contact this method. But Xiaobian should remind that traditional Chinese medicine is a physical therapy process, not just to lose weight. If some businesses tell you that you can lose a lot in a short time, it must be false or use unhealthy drugs. Traditional Chinese medicine weight loss also need to match diet control and appropriate exercise effect will be good, and require weight loss self-discipline to be strong, can't change the prescribed weight loss habits at will.
Drug weight loss method: fast fat burning and slimming, with great negative impact. Suitable for people with weak self-control and need to lose weight in a short time.
Although we know that drugs will definitely bring negative effects and harm to the body, there are still a lot of people who choose drugs to lose weight. Most of these obese people have weak self-control ability and can not rely on willpower to control heat and exercise. Drug weight loss is divided into two categories, one is to stimulate the stomach to increase the effect of detoxification; the other is to control neural information, so as to reduce appetite and control metabolism.
No matter which kind of medicine will have an impact on the body, during the action of drugs, you will feel that the effect is very good, the weight loss speed is very fast, but often the rebound after stopping the drug is also very serious. If you really don't have self-control ability, after relying on weight-loss products to develop healthy eating habits and meet the requirements of weight-loss, you must control calories and stick to exercise, otherwise the success of weight loss is easy to be wasted.
Tea diet: promote the body detoxification, accelerate metabolism. It is suitable for patients with poor detoxification and obvious waist and abdomen obesity.
Nowadays, drinking tea is a well-known way to lose weight. Ordinary green tea, Tieguanyin tea and Kuding tea all have a certain effect of clearing intestines and expelling toxins. If you just have trouble expelling toxins, you can drink more of these kinds of tea. Pu'er tea is unique among ordinary tea drinks. Cooked tea can be drunk before meals to increase the sense of satiety, reduce the appetite of staple food, and achieve the effect of weight loss. Raw tea is drunk after meals to detoxify and remove oil.
If you want to achieve better slimming effect, you can add some traditional Chinese medicine with slimming and fat burning effect in ordinary tea, such as lotus leaf, mint, chrysanthemum, cassia seed and so on. Of course, if you have a weak constitution and poor spleen and stomach, you should be careful to add Chinese herbal medicines, because these Chinese herbal medicines are cold and have the function of detoxification and catharsis. If you have a healthy spleen and stomach and internal heat, then these herbs are just right for you.