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Teach you simple ol thin arm tips, let you easily thin arm

Teach you simple ol thin arm coup, let you easily thin arm. For the MM who often sits in the office, it's easy to accumulate meat because of sitting in front of the office for a long time. The accumulated fat is proud to exist under your arm. So, how to reduce the fat on your arm? Don't worry, I'll teach you simple thin arm exercises, so that you can easily thin your arm.

chest-expanding exercise

1. Stand up straight, with feet about shoulder width apart, arms open to both sides, and slowly move forward in circles.

2. Stand up straight, with feet about shoulder width apart, arms open to both sides, and slowly draw back in circles.

Warm tips: the first step is to tighten the upper and outer muscles of the arm. The second step is to tighten the muscles on the inside of the arms and chest.

Mineral water bottle exercise

1. Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up, close to the ear, and swing the arm backward 4-5 times as much as possible.

Repeat this two times slowly. 15. Move forward. About 45 times a day. It can be done in different times.

chest-expanding exercise

1. Stand up straight, with feet about shoulder width apart, arms open to both sides, and slowly move forward in circles.

2. Stand up straight, with feet about shoulder width apart, arms open to both sides, and slowly draw back in circles.

Warm tips: the first step is to tighten the upper and outer muscles of the arm. The second step is to tighten the muscles on the inside of the arms and chest.

Towel sport

Before you start this exercise, you'd better prepare a small towel as an auxiliary tool. Practice at home first. When you are proficient in the movements, you can hold your hands directly without using a towel, and you can practice in the office work break time.

Basic movements

1. First, hold the towel with your right hand and straighten it up. Keep your arm as close to your head as possible. Let the towel hang behind your head. Then bend it downward from your elbow. At this time, the towel will hang on your back waist.

2. Bend the left hand upward from behind, also from the elbow, hold the other end of the towel, and slowly move both hands together until the right hand holds the left hand.

3. At this time, both hands are behind, and the elbow of the right hand will just be on the back of the head. Remember not to bow your head, but to press against the elbow of the right hand. At this time, you will feel that your right hand is pulled very sour. Hold on for 20 seconds, then change left hand on top, right hand on bottom, also do 20 seconds.

Tip: once a day in the morning and once a day in the evening, two times each time with the left and right hands, that's five minutes a day.

Arm extension

1. Raise your right arm and bend your left shoulder blade behind you.

2. Press the right arm joint with the left hand, touch the left scapula, and then extend.

3. Change sides and do this 20 times a day.