How to easily thin legs? 3 weight loss exercises to create a sexy leg goddess. It's every woman's pursuit to have slim legs. Whether it's thighs or calves, we only need to present perfect legs. But leg weight loss also requires skills. Thick legs seriously affect women's beauty. But how to lose weight quickly? Next, Xiaobian will introduce 3 weight loss exercises for you to easily create a sexy goddess.
How to fast thin legs, basic training to do well, to choose the right way of exercise. If you want to have a pair of beautiful legs, it's far from enough to limit your diet. Controlling diet can reduce fat, but you can't sculpt beautiful lines! Therefore, the basic skill of beautiful legs: targeted exercise, never discard it!
Stretch the back of your thighs
1. Open your feet shoulder width and step forward with your left foot.
2. Toes up, hips back, feel tight behind the thighs. Stay 5-10 seconds and repeat 3 times on the other side.
Front leg stretch
1. Open your feet shoulder width and slowly bend your right foot back.
2. Hold your right ankle with your left hand and push your hips forward to strengthen your thigh extension. Stay for 5 ~ 10 seconds and repeat for 3 times.
hip extension
1. Open your feet shoulder width apart, and lean your right foot over your left knee.
2. Sit with your hips down slightly and lean forward.
3. The stretch will be tight. Stay 5-10 seconds and repeat 3 times on the other side.
Warm tips: by completing these movements, you can fully lengthen your muscles and make your leg lines more soft and beautiful. This is a good way to lose weight quickly.