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Three easy ways to lose weight

Easy 3 moves to lose weight exercise, bid farewell to the secret of big pie face. Melon seed face, a fashion endorsement, a symbol of beauty. Everyone wants to have a small face with melon seeds, but doesn't like big face, because big face not only affects the beauty, but also easily exposes the age of a woman. So, what can we do to lose big face? Xiaobian recommends thin face exercises to help you lose big face quickly.

Laugh and slim face exercise

Sit on the chair with legs together and knees bent. Lower your head and close your eyes. Lower your upper body forward and bend down. Bend your elbows downward. Put your arms in front of your body and put your fist in front of your head. Exhale slowly while holding the posture for 3 seconds.

2. Then keep your elbows bent, open your arms to both sides and raise them flat. Open your palms so that your chest is fully extended, your shoulder blades are tilted back. At the same time, look up, open your mouth and inhale for 3 seconds.

Facial massage

1. Open your palms and place them on your left and right cheeks. Gently lift your cheeks upward with your palms to bring a little pressure on your cheeks. Massage your cheek muscles and cheek bones to drive the corners of your mouth up and keep smiling for 10 seconds.

2. Move your hands down slightly, press the base of the palm on the laughing muscles on both sides of the mouth, and gently pull them left and right for 10 seconds to restore the elasticity of the laughing muscles on both sides of the mouth and improve the muscle strength.

3. Similarly, open the palm, put the root of the palm on the brow, and stick the palm on the left and right sides of the forehead, that is, the forehead muscle. Moderately apply force, press it for 10 seconds and lift it up. It can not only stimulate blood circulation, accelerate metabolism, but also resist aging and prevent wrinkles on the forehead.

Head and neck stretching

2. Change to the right hand holding the top of the head to the left position, the palm slowly apply force, press the head back, fully extend the neck muscles, stimulate water flow.

3. Then open the palms of both hands and put them on the cheek, that is, under the cheekbones. Apply force with the base of the palms and massage gently in circles for 10 seconds.