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2 Super effective slimming exercises, the secret weapon of slimming

2 Super effective weight loss exercises, the secret weapon of weight loss. Do you want to lose weight? Do you want to have a slim figure? But what do you do when you don't want to go out in the cold winter? How can you easily lose weight at home? Next, Xiaobian recommends some super effective home weight loss exercises for you. As long as you keep practicing, you can easily build a perfect figure even if you don't go out at home!

stretching

1. Lie flat on the mat, cross your hands and fingers behind your head, bend your knees together and breathe evenly. Exhale, lift the upper body as far as possible, turn the shoulder away from the ground to the left, persist in returning to the ground for two minutes, then lift the upper body straight ahead, return to the center position, and finally change to the right. Repeated practice can train the line of waist and abdomen.

2. Lie on your side on a mat with your elbows supporting your head. Then slowly raise your left leg, hold the palm of your left foot with your left hand, stretch to the ceiling, make your left leg and the ground at a right angle, keep breathing evenly, and stay for half a minute. Then slowly return to the ground. Turn over to the right and continue. This action can not only shape the line of thigh, but also reduce the fat of side waist.

3. Stand on the floor, take a big step with your left foot to the left, and stand up straight. Breathe steadily, then lift your arms to both sides, slowly bend down and turn to the left side, touch your left foot with your right hand, and straighten your left arm as far back as possible. Hold for two minutes to return to the original position, then step out with the right foot to the right and repeat the same exercise.

Dumbbell exercise

1. Stand on the floor, holding the dumbbell in both hands, legs together, back straight. Then step out of the left leg to the left, slowly bend the knee, do the squat action, while hands to both sides flat, adhere to two seconds back to the center position. Then take a step to the right with your right leg and continue to do the same thing. This kind of exercise can train the thigh and arm muscles.

2. Lie flat on the ground, knees bent, feet on the ground. Keep your feet at a proper distance from your hips. Hold the dumbbell with your hands on both sides of your head and breathe evenly. Body tension up, with the strength of the waist will hip up, while the arm up, and then slowly back to the ground. This repeated practice can effectively shape the hip curve, reduce abdominal fat.

3. Stand on the floor, feet shoulder width apart, right hand holding dumbbell, hands on both sides of the body, back straight. Then raise your hands and arms, pass the dumbbell from your left hand to your right hand, and return to your sides. Then continue to lift and return the dumbbell to your right hand. Speed up the delivery, although this exercise is simple, but it can be very effective to reduce arm weight.