Simple abdominal weight loss method, easy to solve belly fat. In many times, especially when watching TV or shopping, when seeing some thinner people, fat paper has a special envy. It worries about the extra meat on its body. Sitting, the belly fat will fold, standing, the belly fat will protrude, and I feel depressed. So, how can I reduce the belly fat? Today I recommend some tips for you!
Bend and lift
If you think it's difficult to do sit ups, try bending instead. It's just as effective and easier to do. Lie on your back on the floor with your hands on your sides. Use only your abdominal muscles to lift your hips off the floor, while keeping your arms and shoulders on the floor. Hold in this position for a few seconds, then gently drop back to the ground. Repeat this for 15-20 minutes
Jump the fat out
All forms of intense dancing are a great way to burn fat and calories - 400 calories an hour - and dancing is also a great way to slim your waist. Salsa, standard dance, belly dance, especially effective.
Replace your chair with a diet ball
Maybe you think it's a bit silly to watch TV sitting on a diet ball instead of the usual chair; however, it's very good for strengthening your abdomen when you have to use your muscles, especially your stomach muscles, to balance the body sitting on the ball.
Do sit ups
Yes, you know, it's an old-fashioned way, but lying down and constantly curling and stretching your body are really very useful for relieving relaxation. If other methods don't work immediately, consider doing 10-15 minutes of sit ups a day. Remember to place your hands next to your ears, not behind your head, so you don't strain your neck or back.
Do yoga
It's not only for celebrities like Madonna, yoga is suitable for everyone at every level. How comfortable it is to bathe in yoga, especially for the abdomen, because doing yoga is also doing breathing exercise with the abdomen. What's more, yoga is very helpful for body training - to have a good body shape and a flat belly at the same time!