Super simple 5-style leg beauty method, turn into sexy leg beauty. In the cold winter, dwelling is the choice of most friends. The cold weather makes us lazy and unwilling to go out frequently, so how to lose weight? Xiaobian gives you some tips, so that you can easily create sexy legs and show your legs next spring.
1. Foot tap, through the thigh extension exercise to achieve the role of tight legs, in the exercise of balance can also achieve the abdominal exercise.
A stand with heels together, toes out, hands on hips.
B inhale and straighten your right leg to one side. Exhale, legs retract, return to initial motion. Repeat 10 times for the right foot and 10 times for the left leg.
2. Mermaid, a very good way to shape and pose.
A standing position, feet open about four feet wide, knees slightly bent, arms extended to both sides, like an unfolded wing.
B inhale and move your arms to the left to shoulder height. Look down. Resume the initial action and repeat 4 times. Change to the right.
3. Roller type, abdominal and can extend the back, at the same time can help exercise balance.
Sit with your hands off your legs. 'C' down to form the back knee.
B inhale, roll back, touch the ground with your back, and then return to the initial action. Repeat 5 times.
4. Side bend, this movement exercises the waist.
A lie on your side. Put your left arm under your shoulder. Tighten your abs and put your right hand on your body.
B inhale and raise your right hand above your head. Inhale as you lift to the top of your head, then exhale and return your hands to their original position. Repeat 5 times on each side.
5. Scissor style is very effective for exercising the inner thigh. It provides exercise for balance and core muscles, which is very effective for a thin abdomen.
A standing position, heels together, toes out, hands on hips.
B exhale, toes along the ground to the front of the other side of the body, keep toes straight. At the same time, keep your body upright. Inhale and resume the initial movement. Repeat 10 times with the right foot and 10 times with the left foot.
Warm tips: keep exercising regularly, the effect will be better.