Simple and practical winter weight-loss exercise, to create a sexy perfect body. In the cold winter, most of my friends are not willing to go out, like to stay at home, the body will pull more meat Oh, so, how to lose weight in winter? The following small make-up for you to recommend a few simple slimming exercises, so that you can easily create a sexy body at home.
1. Standing against the wall for 3 minutes, this action requires the head, shoulder blade, hip, heel to stand close to the wall. Pay attention to the abdomen and buttocks, so insist on about 3 minutes. When you get used to this posture, you can balance your whole body even if you don't open your eyes. If you are not used to this posture or feel uncomfortable, it means that your bones have tilted or distorted to a certain extent. As long as you pay more attention and adjust in time, it can not only relieve the discomfort of shoulder and waist, but also improve metabolism. This free little action is also very effective for those postpartum new mothers.
2. Hip and pelvis gymnastics. In Japan, 'pelvic' gymnastics is a big topic of weight loss recently. Some rumors say that because the pelvis supporting the waist and abdomen is lax and dilated, it is difficult to lose weight because it especially likes to accumulate fat. So through some necessary slimming exercise to tighten the pelvis can play the role of more with one stone. In yoga or other gymnastics, we often see this action, that is to lie on your back, keep your shoulders close to the ground, put your hands on your side, and then slowly raise your back to look like lifting your hips. It can tighten the lower body and has a good shaping effect on waist shape, hip shape and leg shape.
3. Golf minus the lower body, golf, you should be quite familiar with, this noble sport needs a high cost, his equipment is also valuable. It's true that the golf 'sport' is just one golf ball. You can sit on the sofa and watch TV while rolling the golf ball back and forth with the sole of your feet. It can not only eliminate fatigue, but also make you feel better. The wonderful effect can be achieved because there are nerve endings of various organs in the sole of the foot. Through the stimulation of golf balls to the reflex area, it can promote blood circulation and relieve the discomfort of the body.
4. Use your hands and feet, thin face. This action requires exhaling through the nose, bending the wrist and ankle to 90 degrees, then exhaling through the mouth, and raising the wrist and ankle to the level. Do it 5-6 times in bed before getting up in the morning and about 10-15 times before going to bed at night. The body can get warm immediately. It's good to fight against female coldness or air conditioning. And what you don't know is that after the whole body's blood metabolism is improved, it can also eliminate edema, and the effect on thin face is also good, magic!