6 types of perfect thin back exercise to create sexy slim jade back. In today's age of taking thin as beauty and losing weight. For many women, the back line is easy to be ignored. During the period of slimming, incorrect living habits and sports methods will lead to the accumulation of back fat. So what should we do? The following small series of small recommended back movements for you, so that you can quickly achieve the purpose of slimming.
1. Lie on the ground with hands raised horizontally on the ground and face to the ground. Tighten your hips, bend your right knee, and then slowly raise your right foot as high as you can. Twist your hips so that your right foot can touch the ground outside your left foot and your arms and chest are close to the ground. Go back to the start and do the same to the left. Repeat the whole group 5-8 times. This action can fully exercise the waist and back muscles, consume excess fat, create a perfect back line, in order to achieve the effect of weight loss.
2. Legs apart, right foot in front, put a dumbbell on the floor to the left of the right foot. Close your stomach, bend your knees into a bow step, keep your back straight, and lift the dumbbell with your left hand. Return to the standing position and switch the dumbbell to the right hand while separating the feet. Repeat on the left leg. Repeat the whole group 8-10 times. This action can tighten back muscles, reduce hip and leg fat. Let you easily become a slim beauty.
3. With legs shoulder width apart, put a paper basket behind your right foot and a 5-pound dumbbell inside. Turn to the right, bend over and pick up the basket. Stand upright with the basket at your waist. Rotate your body to the left and slowly place the basket at your left foot. Stand up, then turn left, pick up the basket and repeat. Repeat the whole group 8-10 times. This action can reduce the arm and back of the fat, make the back, spine lines more beautiful.
4. Kneel on your knees with your palms on the ground, sit your hips on your heels, extend your arms forward, and bury your head to the ground. Raise your head and slowly lift the body above your abdomen from the ground, and straighten your arms to support your body. Hold for 1-4 seconds, then lower to return to figure 1. Repeat 5-10 times. This movement can reduce the back, shoulder fat, but also breast Oh, you MM must seriously practice.
5. Lie on your back, lift your legs and bend your knees so that your thighs and calves are at a 90 degree angle. Lift your shoulders and head and extend your arms forward as far as possible. Slowly lift your hands back, preferably behind your ears, while straightening your legs. Slowly turn the body to the right 180 degrees to form a lying posture, at this time, the arms and legs should still be lifted off the ground.
6. Lie on your back with your hands slightly above the ground and your waist slightly above the ground. Rotate both legs to the right, then slowly turn to the left. Go back to the beginning and repeat 5-8 times. This movement can reduce to the lower back fat, while tightening the abdomen. Clamp your arms to your ears, tighten your abdomen and buttocks, hold for 1-4 seconds, then slowly turn back to the original position, and pay attention not to touch the ground. Then turn to the left and do the same thing. This action can fully burn the fat of the whole back, stretch the muscles of the whole body and shape the whole body. As long as you can practice consistently, you can easily become a skinny back beauty.