Sihai network

6 tips to get rid of the waist

Six tips for life to easily drive away the waist fat, waist fat for many women are a very headache, how to easily eliminate the ugly meat under the waist? Next, Xiaobian will introduce several ways to slim waist to help you quickly achieve the purpose of thin waist, so let's see how to do it.

1. Make sure to drink water every day and drink less carbonated drinks. Water is the source of women's life. Women must drink more water instead of carbonated drinks.

2. Eat more vegetables and fruits: eat at least 3 fruits and 3 2 vegetables every day. There is no need to repeat the importance of fruits and vegetables for the body. For the waist, the cleaning function of fruits and vegetables for the body's intestines can not be underestimated. We should pay attention to detoxification for the human body at any time, so as not to produce small belly.

3. Say goodbye to wine. As we all know, beer is the main cause of middle-aged people nowadays. For women, alcohol is also a poison that can kill xiaomanyao. It is necessary to stay away from xiaomanyao so that xiaomanyao can always be around.

4. The office worker not only appears the small belly easily, if long-term with the bad sitting posture work, can cause the vertebra to appear the question.

5. Listen to your favorite music, sit up, and pay attention to the waist as the control point. When you relax, do some small exercises and put pressure on your waist and abdomen all the time! Please sit upright when you go to work.

6. Avoid lying or sitting immediately after meals. After dinner is the easiest time to accumulate excess meat. Standing for half an hour or taking a walk at this time is not only helpful to digestion, but also can prevent the production of abdominal fat!