4 simple back pulling exercises to create sexy back beauty. Many friends are always worried about how to lose weight if they don't have time for exercise. In fact, it's OK to use the right method instead of more exercise to lose weight. Research has proved that the muscle strength of the back becomes worse, which will lead to problems such as fat in the body is not easy to burn, and the body becomes fat. What should we do? The following tips teach you simple back stretching exercises, as long as you use the time to get up, you can speed up fat burning and make weight loss easier and easier!
After pressing the alarm clock every morning, remember not to get up immediately, please slowly carry out back stretching exercise, as long as one minute, this action can wake up your sleeping body, make the cells in your body more active, and have a slow and energetic work all day.
Take a deep breath for 15 seconds, while still lying in bed, take a deep breath. Inhale slowly from the nose to the abdomen. Inhale slowly, and the abdomen bulges. When the suction reaches the limit, the mouth slowly spits out the air. Lie up on your side, then change from the supine position to the side position, and use the strength of your arms to slowly get up from the bed. This will not hurt the waist and spine, the body will not have any burden. Open your eyes first thing, wake up in the morning, do not immediately get up, continue to lie in the quilt, and then slowly stretch the whole body, at this time, do not think about anything, imagine yourself as a baby, keep an empty mood and stretch your body. Slowly extend hands and feet, palms opposite, hands up straight, elbows close to both sides of the ear. Open your feet slowly, keep your knees from bending, and stretch your legs slowly. At this point, focus on stretching each finger and toe. Be sure to extend the tip of your fingers and toes.