Easy 4 kinds of quick buttock raising methods, let you create sexy and beautiful buttocks. We all know that sexy hips can make the body more S-shaped. But on the contrary, a pair of originally slender waist body has a loose fat hip, the score of our whole body suddenly drops. So how to create a sexy and beautiful buttock? The small editor teaches you simple thin hip exercises to create sexy and beautiful buttocks, so that you can no longer worry about how to thin buttocks.
Balance ball for buttocks
Doing leg lifts on the balance ball helps to tighten the shoulders, ABS and buttocks. First prepare a balance ball, lie face down on the ball, and press the balance ball with your abdomen. Then tighten the abdominal muscles, lift the left leg upward, pay attention to keep the back straight, and tighten the hip muscles when lifting the legs.
For beginners, the legs don't have to be raised too high, just a few inches. Don't use the muscles of the back, but the gluteus maximus. Lean forward slightly and place your knees on the balance ball with your feet together. Tighten your hip muscles and lift away from the balance ball. When practicing for a period of time, try to lift both legs at the same time. It is more difficult to do so, and it can also shape the beautiful lines of the buttocks.
Leg lifting and buttock beautifying
Side leg lifting exercises can exercise two smaller buttock muscles -- gluteus medius and gluteus minimus, which are difficult to exercise in daily life. These two muscles can also help to eliminate the fat in the waist and abdomen. The method is very simple, lying on the side, supporting the elbow joint, tightening the abdomen, lifting the leg upward, and then slowly retracting the middle after a pause, complete the three groups, 10 to 15 in each group. To pay attention to the knees forward, keep the lower leg still, only use the thigh and buttock muscles. Or use the upper leg to gently forward kick, the range of which is based on not allowing the buttocks to tilt backward. After holding for a few seconds, gently kick back, and the amplitude does not need to be large. Then slowly put the leg back to the floor, and change the leg to repeat the action.
Deep squat hip
Squat is the most classic thin hip action, it directly acts on the hip muscles, hip lifting effect is very significant. You can further exercise muscle tissue by holding heavy objects. The importance of squatting is to keep a straight line, feet apart and shoulder width; squat slowly, imagine yourself sitting in an invisible chair, and finally slowly rise to restore the initial state.
Beautiful buttock with lunge
Forward lunge exercise can not only exercise hip muscles, improve hip elasticity, but also exercise thigh muscles and calf, both hip and thin legs. Step forward with your left leg, bend your left knee slowly to make a lunge, and then stand up slowly; change your right leg forward and repeat the same action.
How to thin buttocks the fastest, aerobic exercise brings thin buttocks effect is the most obvious, this kind of thin buttocks method is much better than those surgical methods, but also to the benefits. These thin buttock movements above should be done every day when you come home from work, so that you don't have to worry about your butt.