Spring Festival small belly first aid tips, successful throwing meat to reduce belly. Spring Festival is just around the corner! During the Spring Festival, we will definitely eat too much greasy food, and small belly will appear. Beauty lovers will worry about what to do? Xiaobian teaches you simple Spring Festival small belly first-aid tips, to help you easily throw meat to reduce the belly.
Xiaobian now teaches you a set of abdominal exercises, which is carried out after eating for 2 hours. It can not only help you to have gastrointestinal discomfort caused by eating too much greasy food, but also can reduce the waist and abdomen. It is a small emergency treatment for your small belly after the festival!
Bending abdominal exercises
1. With legs together and knees bent, thighs and legs at a 90 degree angle, toes on the ground, upper body bent forward, arms straight, palms on the ground to support the body, waist and buttocks muscles tightened, so that the upper body and the ground balance, head down.
2. The buttocks are slowly lifted to the top, then the legs are straightened, the soles of the feet are on the ground, and the upper body is connected with the two arms to form a right triangle between the whole body and the ground.
3. While inhaling, kick your right leg back and up, keep your knees and elbows straight, so that your right leg is in line with your upper body and arms.
4. Exhale slowly, sink the buttocks, pull the upper body forward and return to the position of balance with the ground. Stretch the left leg, bend the shoulders again, and bend the right leg forward under the chest. Then exhale again, raise your right leg, raise your hips, and do 5 times on each side.