4 ways to help you easily get rid of the fat on your stomach in winter. How to lose weight in winter? If you don't lose weight in winter, spring will be sad again. For women who sit and don't exercise for a long time, it's easy to get meat on their stomachs. Then what method can reduce small stomach?
Jump the fat out. All forms of intense dance are great ways to burn fat and calories. It is understood that dancing for an hour can burn 400 calories. Over time, your little belly will disappear. Xiao Bian suggests that you practice belly dance or Latin dance, which are especially effective for reducing your stomach.
Use weight loss balls instead of chairs. You may feel a little tired and may not get used to it at first. But it's very good for strengthening your abdomen, so for your body's sake, get into the habit of watching TV on the fitness ball.
Do sit ups, sit ups are old but also the most classic way to thin the stomach. When doing sit ups, the body is constantly curling and stretching, which is really useful for relieving body relaxation. If other methods don't work immediately, consider doing 10-15 minutes of sit ups a day.
If you think it's difficult to do sit ups, try bending instead. It's equally effective and easier to do. Lie on your back on the floor with your hands on your sides. Lift your hips off the ground with only your abdominal muscles, while keeping your arms and shoulders on the floor. Hold in this position for a few seconds, then gently drop back to the ground. Repeat this for 15-20 minutes.