a simple one move abdominal yoga, let you easily get rid of the 'little belly woman'. Yoga practice can not only cultivate one's physical fitness, but also shape a good figure. The following small series recommends a weight-loss Yoga action for you, so that you can easily get rid of the annoying small flesh in the abdomen.
Thin belly weight-loss yoga, imagine a rope pulling your chest hard to lift your chest. Through the movement of abdominal muscles to eliminate the fat, create a flat and beautiful abdomen.
1. Lie on your back, arms holding head, pelvis in the middle position, knees bent, legs slightly open, feet relaxed.
2. Contract your abdominal muscles and slowly lift your upper body to feel the movement of your spine.