Simple 4 moves abdominal small exercise easy to solve the problem of "small abdomen", abdomen prominent in the common problems faced by most female friends, abdominal bulge and our daily bad habits are inseparable, Xiaobian help you to solve: 1. People who live in a sitting style do not like sports, and sitting for a long time can be regarded as the most common disease of modern people; After eating, sit and watch TV, or eat snacks while surfing the Internet. After eating food, continue to sit still, sugar is converted into fat, become fat, hoarded in the abdomen. You should pay attention to the contraction of the abdomen: when walking and standing, you should remember to shrink your abdomen and cooperate with abdominal breathing. Maybe you will feel very hard one or two days before, but after a long time, you can see your abdominal muscles become tight, which can achieve the effect of slimming.
2、 Faced with the pressure of work, many people will take advantage of eating to relieve the pressure in their hearts, or they often eat too much and stop eating until they are full. Unconsciously, they eat too much calories and unnecessary food, which is easy to cause gastrointestinal prolapse. Should use abdominal breathing method: abdominal breathing method is actually very simple, when we inhale, the belly bulges, when we exhale, the belly shrinks. Although you may not be used to it at the beginning, if you get used to it, it can stimulate gastrointestinal peristalsis and promote waste discharge in the body. On the other hand, it can smooth the air flow and increase lung capacity.
3、 When sitting on the back of the chair, many people will not consciously lean back on the body, or they will not get enough strength when they are used to sitting on the back of the chair. Should maintain the correct posture: when walking, relax the shoulders, arms natural swing, lower abdomen raised, maintain a slightly tense state. And women who want to sit in the office building for a long time on weekdays must have a proper sitting posture. They should try to sit their buttocks deeply on the chair to make their waist and back stand up.
4、 If the defecation is not smooth, many girls have constipation. Once constipation lasts for a long time, the waste of human body will accumulate in the intestines. The surface of intestines is like a filter. After the filter hole is blocked, chronic abdominal distension will be formed. Eat more carbohydrate which is conducive to defecation. Drink a cup of mineral water on an empty stomach in the morning, and then drink yoghurt containing fiber to stimulate the intestines and stomach, achieve the effect of gastrointestinal peristalsis and promote defecation. If you have constipation, you must go to the hospital for diagnosis and take appropriate measures. Should often do anal exercise: in addition to often remind yourself to shrink the abdomen, do anal exercise and frequent stairs, can make fat no longer affected by gravity and sagging; in addition, often sitting in the office of women, can use the office chair, will keep the upper body straight, pelvis back, sit on the buttocks, and then slowly pull up the buttocks, to the tight place and then restore to the original state. It is helpful to stimulate gastrointestinal peristalsis and promote waste discharge from the body.
Warm tips: bath massage effect is also very good: use warm water shower around the navel clockwise massage, and then from the abdomen to the chest below also do a massage. When taking a bath in the bathroom, you can take a bath in the order of cold water warm water cold water, which has a good effect on burning fat and increasing muscle elasticity.