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How to thin legs simple and effective method of thin legs

How to thin legs, a few simple and effective ways to thin legs, so that you can easily get rid of the small meat on the legs, restore its Miao Tiao sexy figure.

Lie horizontally on the bed, legs together, hands on both sides of the body

Inhale, hands and upper body do not move, legs have been side by side, slowly lift up to 45 degrees, so as to help stretch the calf muscles, maintain 1 minute, complete the process of inspiratory exhalation.

Then try to lift up the thigh and stretch the thigh. The leg is at a 90 degree angle to the upper body. During this process, the upper body is still, and the lower abdominal muscles are tight. When breathing in, pay attention to closing the abdomen. When exhaling, the breath comes out from the nostrils. Keep the leg down for 1 minute.

Note: this exercise looks very simple, in fact, it is very difficult to lift it to 90 degrees. We should use the strength of the lower abdomen, so we can achieve the effect of thin abdomen and long legs. Do it back and forth 10 times a day before going to bed, the muscles will be elongated, and the abdominal fat will disappear. Hold on for a month!